Sundays Menu ... 01/22/06

jezzie · 01-22-2006, 01:00 AM

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
salad w/salmon, oil/vinegar/mayo/dill relish

Dinner:
hot wings
salad w/bluecheese dressing

snacks:
2 oz. fontina cheese
2 Highlands Honey tea w/heavy cream, Splenda

The height of your accomplishments will equal
the depth of your convictions. - William F. Scolavino

hhhmom74 · 01-22-2006, 05:29 AM

B: Carb Master strawberry yogurt w/2 TBSP ground flax

s: LC mocha

L: Mexicalli Ground Beef and Cabbage Casserole w/lite sour cream & salsa

s: 15 almonds (after workout)

D: Grilled Chicken Tenderloins and steamed yellow squash, onions & broccoli

SweetCinnamon · 01-22-2006, 09:53 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - turkey breast& muenster rollups, salad

d. - White Castle Cheeseburger Pie & zuchini fries

s. - walnuts - sf jello with whipped cream

jezzie · 01-23-2006, 04:31 AM

slimforever06 · 01-23-2006, 04:53 AM

B: 5 bacon, mock danish with s/f gingerbread syrup, coffee with hc

L: 3 eggs made into egg salad, water

D: taco salad with ground beef, sour cream, salsa - no shell - and about 10 tortilla chips, Miller Lite beer, water

Deannie · 01-23-2006, 12:59 PM

Pork trial day.

B- 4 slices bacon
mocha, 1 oz. hc

01-22-2006, 01:00 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Sundays Menu ... 01/22/06 Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: salad w/salmon, oil/vinegar/mayo/dill relish Dinner: hot wings salad w/bluecheese dressing snacks: 2 oz. fontina cheese 2 Highlands Honey tea w/heavy cream, Splenda The height of your accomplishments will equal the depth of your convictions. - William F. Scolavino

01-23-2006, 04:31 AM	#4
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	bump

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01-22-2006, 05:29 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: Carb Master strawberry yogurt w/2 TBSP ground flax s: LC mocha L: Mexicalli Ground Beef and Cabbage Casserole w/lite sour cream & salsa s: 15 almonds (after workout) D: Grilled Chicken Tenderloins and steamed yellow squash, onions & broccoli

01-22-2006, 09:53 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - turkey breast& muenster rollups, salad d. - White Castle Cheeseburger Pie & zuchini fries s. - walnuts - sf jello with whipped cream

01-23-2006, 04:53 AM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, mock danish with s/f gingerbread syrup, coffee with hc L: 3 eggs made into egg salad, water D: taco salad with ground beef, sour cream, salsa - no shell - and about 10 tortilla chips, Miller Lite beer, water

01-23-2006, 12:59 PM	#6
Deannie Senior LCF Member Join Date: Dec 2003 Location: New Hampshire Posts: 616 Gallery: Deannie Start Date: restarted Oct 4, 03	Pork trial day. B- 4 slices bacon mocha, 1 oz. hc