Saturdays Menu ... 01/21/06

jezzie · 01-21-2006, 03:50 AM

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad w/ Maries Caeser dressing

Dinner:
Horseradish Hamburger Pie
buttered spinach

snacks:
2 oz. cheddar cheese
2 vanilla maple tea w/heavy cream, Splenda

He who smiles rather than rages is always the stronger.
- Japanese proverb

SweetCinnamon · 01-21-2006, 07:40 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - leftover pork stir fry

d. - salad, baked ham & string beans with almonds

s - walnuts - string cheese - pepperoni chips

NellieLynn · 01-21-2006, 08:55 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- ham steak, salad

snacks -- macadamias, 2 cups green tea

dinner -- salad, rib eye steak, broccoli

Deannie · 01-21-2006, 11:42 AM

B-Mocha w/ 1 oz. hc
buffalo burger w/onion
L-Atkins Lamb and Veg stew
D-Creamy Orange protein shake
S- black olives, creme caramel tea w/1 T. hc, and 1 h/b egg salad (if needed late tonight)

I wasn't going to post today because for me it was supposed to be a fish (rotation) day. I didn't feel like fish, so I changed it. Then I decided no one gives a hoot (except my body) what I eat anyway. It's up to me, and I posted.

hhhmom74 · 01-21-2006, 11:59 AM

B: 2 pcs. LC french toast and 3 small sausage patties

s: 10 oz LC mocha

L: Carb Master peach yogurt

s: diet dr. pepper or diet coke (while shopping)

D: chicken stir fry or grilled chicken salad w/ranch dressing

s: Carb Master raspberry yogurt or 15 almonds (if needed)

slimforever06 · 01-22-2006, 08:15 AM

b: 4 bacon, coffee with hc

L: peanuts & water (shopping & nails)

S: Starbucks coffee with s/f vanilla & some hc

D: half a salad from salad bar and half a bowl of texas chili with cheese - water

gel0507 · 01-22-2006, 09:37 AM

B: 2 Hardboiled Eggs -with just enough butter to moisten. Cant eat dry

D: 6 slices of smoked turkey lunchmeat.

Per Fitday: 316 calories 5 g carbs

jezzie · 01-23-2006, 04:30 AM

01-21-2006, 03:50 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Saturdays Menu ... 01/21/06 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: chef salad w/ Maries Caeser dressing Dinner: Horseradish Hamburger Pie buttered spinach snacks: 2 oz. cheddar cheese 2 vanilla maple tea w/heavy cream, Splenda He who smiles rather than rages is always the stronger. - Japanese proverb

01-23-2006, 04:30 AM	#8
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	bump

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01-21-2006, 07:40 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - leftover pork stir fry d. - salad, baked ham & string beans with almonds s - walnuts - string cheese - pepperoni chips

01-21-2006, 08:55 AM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- ham steak, salad snacks -- macadamias, 2 cups green tea dinner -- salad, rib eye steak, broccoli

01-21-2006, 11:42 AM	#4
Deannie Senior LCF Member Join Date: Dec 2003 Location: New Hampshire Posts: 616 Gallery: Deannie Start Date: restarted Oct 4, 03	B-Mocha w/ 1 oz. hc buffalo burger w/onion L-Atkins Lamb and Veg stew D-Creamy Orange protein shake S- black olives, creme caramel tea w/1 T. hc, and 1 h/b egg salad (if needed late tonight) I wasn't going to post today because for me it was supposed to be a fish (rotation) day. I didn't feel like fish, so I changed it. Then I decided no one gives a hoot (except my body) what I eat anyway. It's up to me, and I posted.

01-21-2006, 11:59 AM	#5
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 pcs. LC french toast and 3 small sausage patties s: 10 oz LC mocha L: Carb Master peach yogurt s: diet dr. pepper or diet coke (while shopping) D: chicken stir fry or grilled chicken salad w/ranch dressing s: Carb Master raspberry yogurt or 15 almonds (if needed)

01-22-2006, 08:15 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	b: 4 bacon, coffee with hc L: peanuts & water (shopping & nails) S: Starbucks coffee with s/f vanilla & some hc D: half a salad from salad bar and half a bowl of texas chili with cheese - water

01-22-2006, 09:37 AM	#7
gel0507 Guest Join Date: Jan 2003 Posts: 269 Gallery: gel0507	B: 2 Hardboiled Eggs -with just enough butter to moisten. Cant eat dry D: 6 slices of smoked turkey lunchmeat. Per Fitday: 316 calories 5 g carbs