Fridays Menu ... 01/20/06

jezzie · 01-20-2006, 03:55 AM

Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz.light cream

Lunch:
crab cakes
salad w/Maries Creamy Ranch dressing

Dinner:
pizza meatloaf
buttered green beans

snacks:
2 oz. smoked Gouda
English Toffee tea w/heavy cream, Splenda
pecans

It is never too late to be what you might have been. - George Eliot

hhhmom74 · 01-20-2006, 05:04 AM

B: bacon

s: LC mocha

L: homemade chicken salad

D: homemade chili

S: LC mocha (if needed @ b-day party tonight so I'm not tempted)

Atleast 140 oz water!

NellieLynn · 01-20-2006, 06:38 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- tuna salad on romaine

snacks -- macadamias, 2 cups green tea

dinner -- pumpkin sausage soup, spinach salad

SweetCinnamon · 01-20-2006, 06:53 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - hot dogs & beans

d. - roast pork stir fry, sf jello with whipped cream

s. - walnuts - sf hot chocolate with cream

Sleepy · 01-20-2006, 07:11 AM

b- sausage quiche

l- taco salad

d- bacon wrapped shrimp

Deannie · 01-20-2006, 10:20 AM

B-decaf mocha w/ 1 oz. hc
buffalo burger on the grill w/spices
L-buffalo burger
spaghetti squash
onion and Parmesan/Motz. cheese
D-buffalo burger
sliced kohlrabi
S-roasted almonds
lemon herbal tea
sweetened whipped cream (if needed)

slimforever06 · 01-21-2006, 06:52 AM

B: 3 bacon, low carb mock danish with s/f gingerbread syrup, coffee with hc

L: small rotisserie chicken salad, ranch dressing, water

S: peanuts

D: more wings, blue cheese & celery & 1.5 Mich Ultra beers and more water

gel0507 · 01-21-2006, 07:47 AM

B: Cottage Cheese (individual size)

L: Fried Chicken Breast with all skin and coating removed
Cottage Cheese (individual size)

D: Grilled Chicken Breast

PER FITDAY: 805 Calories 11g Carbs

Team Stillmans

jezzie · 01-23-2006, 04:30 AM

01-20-2006, 03:55 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Fridays Menu ... 01/20/06 Breakfast: 3 eggs fried in butter 5 bacon half decaf w/2 oz.light cream Lunch: crab cakes salad w/Maries Creamy Ranch dressing Dinner: pizza meatloaf buttered green beans snacks: 2 oz. smoked Gouda English Toffee tea w/heavy cream, Splenda pecans It is never too late to be what you might have been. - George Eliot

01-23-2006, 04:30 AM	#9
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	bump

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01-20-2006, 05:04 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: bacon s: LC mocha L: homemade chicken salad D: homemade chili S: LC mocha (if needed @ b-day party tonight so I'm not tempted) Atleast 140 oz water!

01-20-2006, 06:38 AM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- tuna salad on romaine snacks -- macadamias, 2 cups green tea dinner -- pumpkin sausage soup, spinach salad

01-20-2006, 06:53 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - hot dogs & beans d. - roast pork stir fry, sf jello with whipped cream s. - walnuts - sf hot chocolate with cream

01-20-2006, 07:11 AM	#5
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- sausage quiche l- taco salad d- bacon wrapped shrimp

01-20-2006, 10:20 AM	#6
Deannie Senior LCF Member Join Date: Dec 2003 Location: New Hampshire Posts: 616 Gallery: Deannie Start Date: restarted Oct 4, 03	B-decaf mocha w/ 1 oz. hc buffalo burger on the grill w/spices L-buffalo burger spaghetti squash onion and Parmesan/Motz. cheese D-buffalo burger sliced kohlrabi S-roasted almonds lemon herbal tea sweetened whipped cream (if needed)

01-21-2006, 06:52 AM	#7
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, low carb mock danish with s/f gingerbread syrup, coffee with hc L: small rotisserie chicken salad, ranch dressing, water S: peanuts D: more wings, blue cheese & celery & 1.5 Mich Ultra beers and more water

01-21-2006, 07:47 AM	#8
gel0507 Guest Join Date: Jan 2003 Posts: 269 Gallery: gel0507	B: Cottage Cheese (individual size) L: Fried Chicken Breast with all skin and coating removed Cottage Cheese (individual size) D: Grilled Chicken Breast PER FITDAY: 805 Calories 11g Carbs Team Stillmans