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Old 01-18-2006, 04:46 AM   #1
Old Wise One
 
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Join Date: Oct 2000
Location: Hudson River Valley
Posts: 37,159
Blog Entries: 77
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Stats: choosing to be scale-free;
WOE: YOU:on a Diet - Dr. Oz
Start Date: 04/22/07 - lightbulb; started YOU forthwith
Wednesdays Menu ... 01/18/06

Breakfast:
3 egg swiss/bacon omelet
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Ranch dressing

Dinner:
pot roast
buttered spinach

snacks:
2 oz. cheddar cheese
vanilla maple tea w/heavy cream, Splenda

Self-respect is the root of discipline: The sense of dignity grows with
the ability to say no to oneself.
- Abraham Joshua Heschel
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Old 01-18-2006, 05:33 AM   #2
Way too much time on my hands!
 
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Join Date: Dec 2003
Location: Illinois
Posts: 14,147
Gallery: hhhmom74
Stats: 199.5/138/120 5'4"
WOE: back to Atkins
Start Date: 6/22/02 restarted 10/6/08
B: 3 cocoa/flax cookies

s: LC mocha

L: taco salad (taco meat, lettuce & cheese)

D: homemade chicken salad

s: BB Lite 85 strawberry banana yogurt (if needed)
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Old 01-18-2006, 05:51 AM   #3
Way too much time on my hands!
 
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Join Date: Dec 2003
Location: Illinois
Posts: 14,147
Gallery: hhhmom74
Stats: 199.5/138/120 5'4"
WOE: back to Atkins
Start Date: 6/22/02 restarted 10/6/08
jezzie: I just saw your post on the exercise board from yesterday with Kiran's 1st birthday picture. O my........he is adorable!!!! Everything looked so beautiful in the pic, too. Could you please give him an extra hug and kiss from me?
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Old 01-18-2006, 09:07 AM   #4
Blabbermouth!!!
 
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Join Date: Feb 2004
Posts: 6,918
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Start Date: The beginning of the end 1/1/2008
B- sausage quiche

L- chicken salad

D- bbq beef, big salad
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Old 01-18-2006, 09:20 AM   #5
Senior LCF Member
 
Join Date: Dec 2003
Location: New Hampshire
Posts: 616
Gallery: Deannie
Start Date: restarted Oct 4, 03
B-16 oz. home made LC Mocha w/1 oz. hc
4 oz. tri tip steak, grilled with mesquite spices

L- T-bone steak, grilled-don't know if I feel like any spices yet
5.5 oz. can V8 juice
2 stalks celery

D-Thai Peanut Burger
1 c. broccoli

S-8 oz. glass Crystal Light Ruby Red Grapefruit
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Old 01-19-2006, 04:59 AM   #6
MAJOR LCF POSTER!
 
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Join Date: Apr 2004
Location: NC
Posts: 2,257
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Stats: (18)/(4-6)
WOE: Atkins!
Start Date: 03/2000
B: 3 bacon, mock danish with s/f gingerbread syrup, coffee with hc

L: small chef salad, ranch dressing

D: large grilled chicken salad, ranch dressing, Mich Ultra beer, water
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