Wednesdays Menu ... 01/18/06

jezzie · 01-18-2006, 04:46 AM

Breakfast:
3 egg swiss/bacon omelet
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Ranch dressing

Dinner:
pot roast
buttered spinach

snacks:
2 oz. cheddar cheese
vanilla maple tea w/heavy cream, Splenda

Self-respect is the root of discipline: The sense of dignity grows with
the ability to say no to oneself. - Abraham Joshua Heschel

hhhmom74 · 01-18-2006, 05:33 AM

B: 3 cocoa/flax cookies

s: LC mocha

L: taco salad (taco meat, lettuce & cheese)

D: homemade chicken salad

s: BB Lite 85 strawberry banana yogurt (if needed)

hhhmom74 · 01-18-2006, 05:51 AM

jezzie: I just saw your post on the exercise board from yesterday with Kiran's 1st birthday picture. O my........he is adorable!!!! Everything looked so beautiful in the pic, too. Could you please give him an extra hug and kiss from me?

Sleepy · 01-18-2006, 09:07 AM

B- sausage quiche

L- chicken salad

D- bbq beef, big salad

Deannie · 01-18-2006, 09:20 AM

B-16 oz. home made LC Mocha w/1 oz. hc
4 oz. tri tip steak, grilled with mesquite spices

L- T-bone steak, grilled-don't know if I feel like any spices yet
5.5 oz. can V8 juice
2 stalks celery

D-Thai Peanut Burger
1 c. broccoli

S-8 oz. glass Crystal Light Ruby Red Grapefruit

slimforever06 · 01-19-2006, 04:59 AM

B: 3 bacon, mock danish with s/f gingerbread syrup, coffee with hc

L: small chef salad, ranch dressing

D: large grilled chicken salad, ranch dressing, Mich Ultra beer, water

01-18-2006, 04:46 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Wednesdays Menu ... 01/18/06 Breakfast: 3 egg swiss/bacon omelet half decaf w/2 oz.light cream Lunch: chef salad, Marie's Creamy Ranch dressing Dinner: pot roast buttered spinach snacks: 2 oz. cheddar cheese vanilla maple tea w/heavy cream, Splenda Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself. - Abraham Joshua Heschel

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01-18-2006, 05:33 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 3 cocoa/flax cookies s: LC mocha L: taco salad (taco meat, lettuce & cheese) D: homemade chicken salad s: BB Lite 85 strawberry banana yogurt (if needed)

01-18-2006, 05:51 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	jezzie: I just saw your post on the exercise board from yesterday with Kiran's 1st birthday picture. O my........he is adorable!!!! Everything looked so beautiful in the pic, too. Could you please give him an extra hug and kiss from me?

01-18-2006, 09:07 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- sausage quiche L- chicken salad D- bbq beef, big salad

01-18-2006, 09:20 AM	#5
Deannie Senior LCF Member Join Date: Dec 2003 Location: New Hampshire Posts: 616 Gallery: Deannie Start Date: restarted Oct 4, 03	B-16 oz. home made LC Mocha w/1 oz. hc 4 oz. tri tip steak, grilled with mesquite spices L- T-bone steak, grilled-don't know if I feel like any spices yet 5.5 oz. can V8 juice 2 stalks celery D-Thai Peanut Burger 1 c. broccoli S-8 oz. glass Crystal Light Ruby Red Grapefruit

01-19-2006, 04:59 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, mock danish with s/f gingerbread syrup, coffee with hc L: small chef salad, ranch dressing D: large grilled chicken salad, ranch dressing, Mich Ultra beer, water