Mondays Menu ... 01/16/06

jezzie · 01-16-2006, 04:57 AM

Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz.light cream

Lunch:
chicken salad
sliced cucumber w/Ranch dip

Dinner:
meatloaf
baked spinach

snacks:
2 oz. havarti w/jalapeno
2 vanilla maple tea w/heavy cream, Splenda

Man has never made any material as resilient as the human spirit.
- Bernard Williams

SweetCinnamon · 01-16-2006, 07:04 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - 3 cheese omelet

d. - pork roast & sweet potato, broccoli

s - walnuts - sf hot chocolate with whipped cream

Sleepy · 01-16-2006, 07:07 AM

B- 3 fried eggs

L- chicken salad (chicken, mayo, green olives)

Sn- couple of meatballs if needed

D- bacon wrapped shrimp, salad

NellieLynn · 01-16-2006, 09:08 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- chili, salad

snacks -- macadamias, 2 cups green tea

dinner -- roast turkey breast, cauliflower, zuchini

hhhmom74 · 01-16-2006, 09:58 AM

B: BB Lite 85 apple pie yogurt w/1 TBSP flax

s: BB Lite 85 strawberry banana yogurt

L: Bubba onion burger w/cheese, mayo, LC ketchup, onion & dill pickle

s: 2 cocoa/flax cookies w/cream cheese icing

D: 2 cups homemade chicken salad

Deannie · 01-16-2006, 10:31 AM

B- Crockpot Chicken W/artichoke and olives; 16 oz. Mocha w/1 oz. hc

L-2 pan fried chicken thighs, no oils or breading; 1 c. cauliflower

D- 2 pan fried chicken thighs, no oil or breading; 1/2 c. buttercup squash with cinnamon and s/f pancake syrup

S- Madagascar Van Red tea w/ liquid splenda or s/f van syrup, no cream

oct2667us · 01-16-2006, 02:44 PM

B.. carb bar(atkins) and coffiee with 2 sweet in low and 1 tea spoon of wipping cream

L..shrimp and mayo with hot sause in it.

S.. carb bar (atkins )

D... hamburger with swiss cheese and a salad

100 oz water

slimforever06 · 01-17-2006, 11:02 AM

B: 5 bacon, 2 fried eggs, coffee with hc

L: Starbucks breve latte w/sugar free vanilla syrup

S: pecans

D: Danish burger (ground chicken, havarti cheese, mushrooms, green onions, spices, olive oil), salad with cukes and ranch dressing

01-16-2006, 04:57 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Mondays Menu ... 01/16/06 Breakfast: 3 eggs fried in butter 5 bacon half decaf w/2 oz.light cream Lunch: chicken salad sliced cucumber w/Ranch dip Dinner: meatloaf baked spinach snacks: 2 oz. havarti w/jalapeno 2 vanilla maple tea w/heavy cream, Splenda Man has never made any material as resilient as the human spirit. - Bernard Williams

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01-16-2006, 07:04 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - 3 cheese omelet d. - pork roast & sweet potato, broccoli s - walnuts - sf hot chocolate with whipped cream

01-16-2006, 07:07 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 3 fried eggs L- chicken salad (chicken, mayo, green olives) Sn- couple of meatballs if needed D- bacon wrapped shrimp, salad

01-16-2006, 09:08 AM	#4
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- chili, salad snacks -- macadamias, 2 cups green tea dinner -- roast turkey breast, cauliflower, zuchini

01-16-2006, 09:58 AM	#5
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: BB Lite 85 apple pie yogurt w/1 TBSP flax s: BB Lite 85 strawberry banana yogurt L: Bubba onion burger w/cheese, mayo, LC ketchup, onion & dill pickle s: 2 cocoa/flax cookies w/cream cheese icing D: 2 cups homemade chicken salad

01-16-2006, 10:31 AM	#6
Deannie Senior LCF Member Join Date: Dec 2003 Location: New Hampshire Posts: 616 Gallery: Deannie Start Date: restarted Oct 4, 03	B- Crockpot Chicken W/artichoke and olives; 16 oz. Mocha w/1 oz. hc L-2 pan fried chicken thighs, no oils or breading; 1 c. cauliflower D- 2 pan fried chicken thighs, no oil or breading; 1/2 c. buttercup squash with cinnamon and s/f pancake syrup S- Madagascar Van Red tea w/ liquid splenda or s/f van syrup, no cream

01-16-2006, 02:44 PM	#7
oct2667us MAJOR LCF POSTER! Join Date: Jan 2006 Location: maine but I am from louisiana Posts: 1,096 Gallery: oct2667us Stats: 295/285/199 WOE: Atkins Start Date: restarted 4/9/08	B.. carb bar(atkins) and coffiee with 2 sweet in low and 1 tea spoon of wipping cream L..shrimp and mayo with hot sause in it. S.. carb bar (atkins ) D... hamburger with swiss cheese and a salad 100 oz water

01-17-2006, 11:02 AM	#8
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, 2 fried eggs, coffee with hc L: Starbucks breve latte w/sugar free vanilla syrup S: pecans D: Danish burger (ground chicken, havarti cheese, mushrooms, green onions, spices, olive oil), salad with cukes and ranch dressing