Fridays Menu ... 01/13/06

jezzie · 01-13-2006, 04:12 AM

Breakfast:
3 eggs scrambled w/swiss
4 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo/mustard

Dinner:
broiled NY strip steak
buttered broccoli

snacks:
2 oz. cheddar cheese
chocolate caramel tea w/heavy cream, Splenda

Enjoy the little things, for one day you may look back
and realize they were the big things. - Robert Brault

Sleepy · 01-13-2006, 06:48 AM

b- scrambled eggs, 3 sausages

l- ordering out~some kinda salad

d- chili

NellieLynn · 01-13-2006, 09:48 AM

breakfast -- 3 scrambled eggs, ham steak, decaf w/cream

lunch -- roast beef, shrimp salad

snacks -- macadamias, 2 cups green tea

dinner -- salad, meatloaf, sauteed zuchini

Deannie · 01-13-2006, 10:07 AM

B-Decaf Mocha w/ DaVinci and 1 oz. hc, 1/4 # lamb burger

L- 1/4 # Ground lamb, crumbled, sauted with onion and spinach

D- 1/4-1/2 # Lamb burger patty, 2 c. green beans, steamed

S- mint tea w/ liquid splenda

slimforever06 · 01-14-2006, 07:17 AM

B: 5 bacon, coffee with hc

L: large salad with rotisserie chicken, veggies, peppers, ranch dressing, water

D: grilled chicken breast and a little salad & ranch dressing, water

S: piece of cheese

01-13-2006, 04:12 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Fridays Menu ... 01/13/06 Breakfast: 3 eggs scrambled w/swiss 4 bacon half decaf w/2 oz.light cream Lunch: large salad w/tuna, oil/vinegar/mayo/mustard Dinner: broiled NY strip steak buttered broccoli snacks: 2 oz. cheddar cheese chocolate caramel tea w/heavy cream, Splenda Enjoy the little things, for one day you may look back and realize they were the big things. - Robert Brault

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01-13-2006, 06:48 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- scrambled eggs, 3 sausages l- ordering out~some kinda salad d- chili

01-13-2006, 09:48 AM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, ham steak, decaf w/cream lunch -- roast beef, shrimp salad snacks -- macadamias, 2 cups green tea dinner -- salad, meatloaf, sauteed zuchini

01-13-2006, 10:07 AM	#4
Deannie Senior LCF Member Join Date: Dec 2003 Location: New Hampshire Posts: 616 Gallery: Deannie Start Date: restarted Oct 4, 03	B-Decaf Mocha w/ DaVinci and 1 oz. hc, 1/4 # lamb burger L- 1/4 # Ground lamb, crumbled, sauted with onion and spinach D- 1/4-1/2 # Lamb burger patty, 2 c. green beans, steamed S- mint tea w/ liquid splenda

01-14-2006, 07:17 AM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, coffee with hc L: large salad with rotisserie chicken, veggies, peppers, ranch dressing, water D: grilled chicken breast and a little salad & ranch dressing, water S: piece of cheese