Wednesdays Menu ... 01/11/06

jezzie · 01-11-2006, 03:55 AM

Breakfast:
3 egg swiss cheese omelet
3 bacon
half decaf w/2 oz.light cream

Lunch:
large chef salad, Marie's Creamy Italian Garlic

Dinner:
bacon cheeseburger
leftover baked spinach

snacks:
pepperoni with provolone
vanilla maple tea w/heavy cream, Splenda

Dwelling on the negative simply contributes to its power. - Shirley MacLaine

NellieLynn · 01-11-2006, 05:21 AM

breakfast -- 3 scrambled eggs, 4 sausage, decaf w/cream

lunch -- pork stir fry

snacks -- macadamias, 2 cups green tea

dinner -- salad, meatloaf, broccoli

SweetCinnamon · 01-11-2006, 06:43 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - hot dogs with sauerkraut & salad

d. - White Castle pie, lima beans

s - walnuts - fried swiss - sf jello with whipped cream

LaJavaBleue · 01-11-2006, 07:30 AM

b: 2 hardboiled eggs
l: chicken breast, salad w/bacon bits, parmesan, yellow peppers, and ranch
d: chicken breast, broccoli
s: sf gum, sf lemonade

Sleepy · 01-11-2006, 09:29 AM

b- mushroom quiche

l- stirfry

d- taco salad

Deannie · 01-11-2006, 09:57 AM

B-16 oz. coffee w/1 oz. h/c, 4 oz. turkey thigh/no skin

L-Sausage Pumpkin Soup, made with turkey sausage and h/c

D-4 oz. turkey thigh/no skin, Brussels Sprouts

S- Chayote stewed "apples", Diet orange soda

Resolved2Achieve · 01-11-2006, 02:29 PM

B: lc choc shake (2)
s:coffee half n half & splenda (4)
L:spinach, olive, mushroom, cajun quiche (3)
s:chicken salad wrap (7)
D: chicken breast tabasco and brocoli (4)

hhhmom74 · 01-11-2006, 07:40 PM

B: 2 cocoa/flax cookies

s: LC mocha

L: SF vanilla chai

D: 1 1/2 cups homemade chicken salad w/2 pcs. LC toast and 2 cups green beans

s: 2 cocoa/flax cookies w/cream cheese icing

slimforever06 · 01-12-2006, 05:00 AM

B: 2 bacon, 2 fried eggs, coffee with hc

L: Starbucks coffee with s/f vanilla & hc, leftover low carb casserole, water

S: a few pecans

D: wings, blue cheese & celery and a Mich Ultra

01-11-2006, 03:55 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,160 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Wednesdays Menu ... 01/11/06 Breakfast: 3 egg swiss cheese omelet 3 bacon half decaf w/2 oz.light cream Lunch: large chef salad, Marie's Creamy Italian Garlic Dinner: bacon cheeseburger leftover baked spinach snacks: pepperoni with provolone vanilla maple tea w/heavy cream, Splenda Dwelling on the negative simply contributes to its power. - Shirley MacLaine

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01-11-2006, 05:21 AM	#2
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 sausage, decaf w/cream lunch -- pork stir fry snacks -- macadamias, 2 cups green tea dinner -- salad, meatloaf, broccoli

01-11-2006, 06:43 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - hot dogs with sauerkraut & salad d. - White Castle pie, lima beans s - walnuts - fried swiss - sf jello with whipped cream

01-11-2006, 07:30 AM	#4
LaJavaBleue Senior LCF Member Join Date: Jun 2005 Location: FL Posts: 327 Gallery: LaJavaBleue Stats: 151/139/120 Start Date: July 2007	b: 2 hardboiled eggs l: chicken breast, salad w/bacon bits, parmesan, yellow peppers, and ranch d: chicken breast, broccoli s: sf gum, sf lemonade

01-11-2006, 09:29 AM	#5
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- mushroom quiche l- stirfry d- taco salad

01-11-2006, 09:57 AM	#6
Deannie Senior LCF Member Join Date: Dec 2003 Location: New Hampshire Posts: 616 Gallery: Deannie Start Date: restarted Oct 4, 03	B-16 oz. coffee w/1 oz. h/c, 4 oz. turkey thigh/no skin L-Sausage Pumpkin Soup, made with turkey sausage and h/c D-4 oz. turkey thigh/no skin, Brussels Sprouts S- Chayote stewed "apples", Diet orange soda

01-11-2006, 02:29 PM	#7
Resolved2Achieve Senior LCF Member Join Date: Apr 2005 Location: Columbia, South Carolina Posts: 144 Gallery: Resolved2Achieve Stats: 245/225/130 WOE: Atkins Start Date: February 2004/ January 2006	B: lc choc shake (2) s:coffee half n half & splenda (4) L:spinach, olive, mushroom, cajun quiche (3) s:chicken salad wrap (7) D: chicken breast tabasco and brocoli (4)

01-11-2006, 07:40 PM	#8
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 cocoa/flax cookies s: LC mocha L: SF vanilla chai D: 1 1/2 cups homemade chicken salad w/2 pcs. LC toast and 2 cups green beans s: 2 cocoa/flax cookies w/cream cheese icing

01-12-2006, 05:00 AM	#9
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 2 bacon, 2 fried eggs, coffee with hc L: Starbucks coffee with s/f vanilla & hc, leftover low carb casserole, water S: a few pecans D: wings, blue cheese & celery and a Mich Ultra