Tuesdays Menu ... 01/10/06

jezzie · 01-10-2006, 04:19 AM

Breakfast:
3 egg spinach/cheddar omelet
3 bacon
half decaf w/2 oz. light cream

Lunch:
taco salad

Dinner:
baked tilapia
baked spinach

snacks:
2 oz. havarti w/jalapeno cheese
2 English Toffee tea w/heavy cream, Splenda

Middle age is when your broad mind and narrow waist begin to change places.
- E. Joseph Crossman

Sleepy · 01-10-2006, 07:39 AM

b- mushroom quiche

l- chicken & beef stir fry

d- bacon burger

walkingwoman · 01-10-2006, 08:07 AM

Meat, eggs, more meat and more eggs

Deannie · 01-10-2006, 10:35 AM

B-1/2 chicken breast
LC mocha w/1 oz. hc
L-Crockpot Chicken Artichoke and Olives
D-El Pollo Loco (char grilled chicken)
sliced kohlrabi
S-Crystal Light Pink Lemonade
1/4 c. heavy cream whipped with 1 tsp. cocoa and rasp. DaVinci-if needed

hsiegmund · 01-10-2006, 12:55 PM

Breakfast-2 boiled eggs and 3 slices of turkey bacon

Lunch-Tuna salad with mayo, lettuce, cheese, couple slices of avacado and two slices of tomato

Dinner-Grilled Chicken, broccoli with cheese sauce

Snack-turkey slices, tuna fish (if needed)

slimforever06 · 01-11-2006, 09:38 AM

B: 3 bacon, 2 fried eggs, coffee with hc

L: Cobb salad with ranch dressing, water

S: a few peanuts

D: low carb casserole, water, Mich Ultra Beer

01-10-2006, 04:19 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Tuesdays Menu ... 01/10/06 Breakfast: 3 egg spinach/cheddar omelet 3 bacon half decaf w/2 oz. light cream Lunch: taco salad Dinner: baked tilapia baked spinach snacks: 2 oz. havarti w/jalapeno cheese 2 English Toffee tea w/heavy cream, Splenda Middle age is when your broad mind and narrow waist begin to change places. - E. Joseph Crossman

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01-10-2006, 07:39 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- mushroom quiche l- chicken & beef stir fry d- bacon burger

01-10-2006, 08:07 AM	#3
walkingwoman Blabbermouth!!! Join Date: Aug 2001 Location: On the Fatties Thread Posts: 6,780 Gallery: walkingwoman Stats: 12/4/2-4 WOE: Another day, another diet Start Date: 01/02/08	Meat, eggs, more meat and more eggs

01-10-2006, 10:35 AM	#4
Deannie Senior LCF Member Join Date: Dec 2003 Location: New Hampshire Posts: 616 Gallery: Deannie Start Date: restarted Oct 4, 03	B-1/2 chicken breast LC mocha w/1 oz. hc L-Crockpot Chicken Artichoke and Olives D-El Pollo Loco (char grilled chicken) sliced kohlrabi S-Crystal Light Pink Lemonade 1/4 c. heavy cream whipped with 1 tsp. cocoa and rasp. DaVinci-if needed

01-10-2006, 12:55 PM	#5
hsiegmund Senior LCF Member Join Date: Nov 2004 Location: Dallas, TX Posts: 94 Gallery: hsiegmund Stats: 161/142/128 WOE: low carb Start Date: March 2004	Breakfast-2 boiled eggs and 3 slices of turkey bacon Lunch-Tuna salad with mayo, lettuce, cheese, couple slices of avacado and two slices of tomato Dinner-Grilled Chicken, broccoli with cheese sauce Snack-turkey slices, tuna fish (if needed)

01-11-2006, 09:38 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 2 fried eggs, coffee with hc L: Cobb salad with ranch dressing, water S: a few peanuts D: low carb casserole, water, Mich Ultra Beer