Wednesdays Menu ... 01/04/06

jezzie · 01-04-2006, 04:14 AM

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
chicken salad and swiss
salad w/Maries Creamy Italian Garlic dressing

Dinner:
baked pork chops
buttered asparagus

snacks:
2 oz. fontina cheese
chocolate caramel tea w/splash heavy cream, Splenda

hhhmom74 · 01-04-2006, 05:57 AM

B: 3 small sausage patties

s: LC mocha

L: BB Carb Freedom peach yogurt

s: 5 baby carrots (if needed)

D: 1 1/2 cups homemade chicken salad and 2 cups green beans

SweetCinnamon · 01-04-2006, 05:58 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - bacon & tomato cheeseburger

d. - lc lasagna & salad

s - walnuts - sf hot chocolate with whipped cream - pepperoni chips

Sleepy · 01-04-2006, 06:37 AM

b- quiche, 2 bacon

s- celery w/peanut butter (if needed)

l- sausages

d- burger

NellieLynn · 01-04-2006, 08:51 AM

breakfast -- 3 scrambled eggs, 4 sausage, decaf w/cream

lunch -- devilled eggs, salad

snacks -- macadamias, 2 cups green tea

dinner -- roast turkey breast, cauliflower, broccoli

nh_mooser · 01-04-2006, 09:18 AM

Hi - I'm back after a much too long absence.

B: 1/2 cup cottage cheese

L: leftover greenbean lasagne

S: celery w/peanut butter (if needed)

D: Chicken salad and tossed salad

Water

jezzie · 01-04-2006, 04:36 PM

oct2667us · 01-04-2006, 04:44 PM

nh mooner how do you make greenbean lasagne???

nh_mooser · 01-05-2006, 07:08 AM

I brown up some hamburger and layer it in the bottom of a pan
Add some diced tomatoes (or lc spaghetti sauce) for the next layer
Then some canned french cut green beans for the next layer
Then shredded mozzarella cheese for the next
Repeat
Heat in oven until the cheese is bubbly and slightly browned.

It's delicious.

~ Kim

oct2667us · 01-05-2006, 07:31 AM

sounds great ty i and going to make it tonight

nh_mooser · 01-05-2006, 07:57 AM

Good luck - let me know how you like it.

lancerpants · 01-05-2006, 10:15 AM

Day 2 273

B- 3 scrambled eggs, 2 pieces turkey bacon

L- unrolled cabbage roll "stuff", 3 ham/cream cheese rollups

D- small lettuce salad with ranch, 1 boiled chicken breast, 1.5 cups mixed veggies with season salt

01-04-2006, 04:14 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Wednesdays Menu ... 01/04/06 Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: chicken salad and swiss salad w/Maries Creamy Italian Garlic dressing Dinner: baked pork chops buttered asparagus snacks: 2 oz. fontina cheese chocolate caramel tea w/splash heavy cream, Splenda

01-04-2006, 04:36 PM	#7
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Bump

01-05-2006, 07:08 AM	#9
nh_mooser Senior LCF Member Join Date: Jan 2002 Location: Southwest corner of NH Posts: 920 Gallery: nh_mooser Stats: 220/190/150 WOE: Atkins Start Date: 7/7/08	I brown up some hamburger and layer it in the bottom of a pan Add some diced tomatoes (or lc spaghetti sauce) for the next layer Then some canned french cut green beans for the next layer Then shredded mozzarella cheese for the next Repeat Heat in oven until the cheese is bubbly and slightly browned. It's delicious. ~ Kim Last edited by nh_mooser : 01-05-2006 at 07:14 AM.

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01-04-2006, 05:57 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 3 small sausage patties s: LC mocha L: BB Carb Freedom peach yogurt s: 5 baby carrots (if needed) D: 1 1/2 cups homemade chicken salad and 2 cups green beans

01-04-2006, 05:58 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - bacon & tomato cheeseburger d. - lc lasagna & salad s - walnuts - sf hot chocolate with whipped cream - pepperoni chips

01-04-2006, 06:37 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- quiche, 2 bacon s- celery w/peanut butter (if needed) l- sausages d- burger

01-04-2006, 08:51 AM	#5
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 sausage, decaf w/cream lunch -- devilled eggs, salad snacks -- macadamias, 2 cups green tea dinner -- roast turkey breast, cauliflower, broccoli

01-04-2006, 09:18 AM	#6
nh_mooser Senior LCF Member Join Date: Jan 2002 Location: Southwest corner of NH Posts: 920 Gallery: nh_mooser Stats: 220/190/150 WOE: Atkins Start Date: 7/7/08	Hi - I'm back after a much too long absence. B: 1/2 cup cottage cheese L: leftover greenbean lasagne S: celery w/peanut butter (if needed) D: Chicken salad and tossed salad Water

01-04-2006, 04:44 PM	#8
oct2667us MAJOR LCF POSTER! Join Date: Jan 2006 Location: maine but I am from louisiana Posts: 1,096 Gallery: oct2667us Stats: 295/285/199 WOE: Atkins Start Date: restarted 4/9/08	nh mooner how do you make greenbean lasagne???

01-05-2006, 07:31 AM	#10
oct2667us MAJOR LCF POSTER! Join Date: Jan 2006 Location: maine but I am from louisiana Posts: 1,096 Gallery: oct2667us Stats: 295/285/199 WOE: Atkins Start Date: restarted 4/9/08	sounds great ty i and going to make it tonight

01-05-2006, 07:57 AM	#11
nh_mooser Senior LCF Member Join Date: Jan 2002 Location: Southwest corner of NH Posts: 920 Gallery: nh_mooser Stats: 220/190/150 WOE: Atkins Start Date: 7/7/08	Good luck - let me know how you like it.

01-05-2006, 10:15 AM	#12
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	Day 2 273 B- 3 scrambled eggs, 2 pieces turkey bacon L- unrolled cabbage roll "stuff", 3 ham/cream cheese rollups D- small lettuce salad with ranch, 1 boiled chicken breast, 1.5 cups mixed veggies with season salt