Tuesdays Menu ... 01/03/06

jezzie · 01-03-2006, 12:55 AM

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo/dill relish

Dinner:
chili pie
salad w/Maries Ceamy Ranchdressing

snacks:
2 oz. fontina cheese
2 oz. country sausage beef log
2 Highlands Honey tea w/heavy cream, Splenda

He is a man of sense who does not grieve for what he has not,
but rejoices in what he has. - Epictetus

hhhmom74 · 01-03-2006, 05:29 AM

B: 3 small sausage patties

s: LC mocha

L: 2 cups chili and diet coke

s: handful of almonds (if needed)

D: 1 cup homemade chicken salad and 2 cups green beans

Dottie · 01-03-2006, 06:34 AM

B'fast: 2 scrambled eggs w/1T butter; 2 slices bacon; coffee w/saccharin and 1T 1/2&1/2
Lunch: tuna mixed w/lettuce, olive oil and vinegar
Dinner: t-bone; lettuce and spinach salad

NellieLynn · 01-03-2006, 06:37 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- roast turkey and swiss, salad

snacks -- macadamias, 2 cups green tea

dinner -- pumpkin sausage soup, spinach

wettahook · 01-03-2006, 06:45 AM

B. 1 cup yogurt, 1 sausage pattie, coffee w/H&H
L. 1 cup collards, hot tea w/Splenda
S. 2 pork chops, green beans, tea w/Splenda

Lots of water today.

Sleepy · 01-03-2006, 07:03 AM

B- 3 fried eggs

L- beef roast

D- rotisserie chicken breast, green beans

MarieLC · 01-03-2006, 10:05 PM

wrong place sorry

Maria Lisa · 01-04-2006, 05:33 AM

B 2 eggs

L 2 pieces chicken breast dipped in egg and parmeson cheese and then fried

D 8 oz steak with 1 cup of broccoli in cheese

14 carbs total Deep Ketosis..... yeah!!!

slimforever06 · 01-04-2006, 07:40 AM

B: 4 bacon, 2 fried eggs, coffee with half & half

L: Starbucks coffee, Hardees low carb burger

S: french silk pie coffee

D: ground sirloin with cheese, boiled cabbage and salad wtih ranch dressing

lancerpants · 01-04-2006, 10:08 AM

wt- 276
Day 1 induction (again)

b- 3 eggs scrambled, 2 pieces turkey bacon

l- 1 can tuna, 1/2 cup green beans, 1/4 cut alfredo sauce

d- salad of baby spinach (2 or 3 cups), feta cheese, bacon crumbles, hard boiled egg, and blue cheese dressing, few bites grilled chicken (the chicken was YUCKY!)

01-03-2006, 12:55 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Tuesdays Menu ... 01/03/06 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: large salad w/tuna, oil/vinegar/mayo/dill relish Dinner: chili pie salad w/Maries Ceamy Ranchdressing snacks: 2 oz. fontina cheese 2 oz. country sausage beef log 2 Highlands Honey tea w/heavy cream, Splenda He is a man of sense who does not grieve for what he has not, but rejoices in what he has. - Epictetus

01-03-2006, 06:45 AM	#5
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	Morning Ya'll B. 1 cup yogurt, 1 sausage pattie, coffee w/H&H L. 1 cup collards, hot tea w/Splenda S. 2 pork chops, green beans, tea w/Splenda Lots of water today.

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01-03-2006, 05:29 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 3 small sausage patties s: LC mocha L: 2 cups chili and diet coke s: handful of almonds (if needed) D: 1 cup homemade chicken salad and 2 cups green beans

01-03-2006, 06:34 AM	#3
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 58,291 Gallery: Dottie	B'fast: 2 scrambled eggs w/1T butter; 2 slices bacon; coffee w/saccharin and 1T 1/2&1/2 Lunch: tuna mixed w/lettuce, olive oil and vinegar Dinner: t-bone; lettuce and spinach salad

01-03-2006, 06:37 AM	#4
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- roast turkey and swiss, salad snacks -- macadamias, 2 cups green tea dinner -- pumpkin sausage soup, spinach

01-03-2006, 07:03 AM	#6
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 3 fried eggs L- beef roast D- rotisserie chicken breast, green beans

01-03-2006, 10:05 PM	#7
MarieLC Junior LCF Member Join Date: Jan 2006 Location: South Posts: 8 Gallery: MarieLC Stats: 209/209/137 WOE: Atkins modified Start Date: 1/0/06	wrong place sorry

01-04-2006, 05:33 AM	#8
Maria Lisa Senior LCF Member Join Date: Jul 2002 Location: Northern Wisconsin Posts: 147 Gallery: Maria Lisa Stats: 2nd time around 200/199/150 WOE: Atkins	B 2 eggs L 2 pieces chicken breast dipped in egg and parmeson cheese and then fried D 8 oz steak with 1 cup of broccoli in cheese 14 carbs total Deep Ketosis..... yeah!!!

01-04-2006, 07:40 AM	#9
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 fried eggs, coffee with half & half L: Starbucks coffee, Hardees low carb burger S: french silk pie coffee D: ground sirloin with cheese, boiled cabbage and salad wtih ranch dressing

01-04-2006, 10:08 AM	#10
lancerpants Senior LCF Member Join Date: Oct 2004 Posts: 143 Gallery: lancerpants	wt- 276 Day 1 induction (again) b- 3 eggs scrambled, 2 pieces turkey bacon l- 1 can tuna, 1/2 cup green beans, 1/4 cut alfredo sauce d- salad of baby spinach (2 or 3 cups), feta cheese, bacon crumbles, hard boiled egg, and blue cheese dressing, few bites grilled chicken (the chicken was YUCKY!)