Mondays Menu ... 01/02/06

jezzie · 01-02-2006, 04:56 AM

Breakfast:
5 deviled egg halves
3 bacon
half decaf coffee w/2 oz. light cream

Lunch:
jumbo shrimp c*cktail
salad w/oil/vinegar/mayo

Dinner:
sauerkraut with hot sausage
buttered broccoli

snacks:
2 oz. Dubliner Irish cheese
Nutcracker Sweet tea w/heavy cream, Splenda

I have always been delighted at the prospect of a new day,
a fresh try, one more start, with perhaps a bit of magic waiting
somewhere behind the morning. - J.B. Priestly

hhhmom74 · 01-02-2006, 06:34 AM

pre-B: LC mocha w/extra coffee (having a hard time getting around this morning after being off work for 2 weeks and sleeping in till 8:00 or 9:00)

B: 2 sausage patties

L: cojack cheese slices and summer sausage

s: handful of almonds

D: cheez rite (w/o bun) and 2 cups green beans

LemonKitten · 01-02-2006, 11:13 AM

Breakfast - 2 x rashers bacon, 2 x fried eggs, 500ml water

Lunch - ham and cheese rollups, salad, 500ml water

Dinner - poached salmon, cauliflower, cabbage, 500ml water

Snacks - sugar free jello, whipped double cream, more water!

SweetCinnamon · 01-02-2006, 11:45 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - roast pork stir fry

d. - Mary's Yummy Chicken breast & salad

s - diet hot cocoa with whipped cream - walnuts - string cheese

slimforever06 · 01-02-2006, 12:21 PM

B: 4 bacon 2 fried eggs, coffee with half & half

L: Whopper Jr. minus bun and ketchup, side salad with spicy ranch dressing

S: pecans - 1/4 cup
Starbucks coffee with s/f eggnog syrup & hc

D: Ground sirloin steak with cheese, salad with ranch dressing

70 oz. water

NellieLynn · 01-02-2006, 04:50 PM

breakfast -- 3 scrambled eggs, 4 sausage, decaf w/cream

lunch -- 2 HB eggs, ham steak

snacks -- macadamias, 2 cups green tea

dinner -- salad, porterhouse steak, asparagus with hollandaise

01-02-2006, 04:56 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Mondays Menu ... 01/02/06 Breakfast: 5 deviled egg halves 3 bacon half decaf coffee w/2 oz. light cream Lunch: jumbo shrimp ccktail salad w/oil/vinegar/mayo Dinner:* sauerkraut with hot sausage buttered broccoli snacks: 2 oz. Dubliner Irish cheese Nutcracker Sweet tea w/heavy cream, Splenda I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning. - J.B. Priestly

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01-02-2006, 06:34 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	pre-B: LC mocha w/extra coffee (having a hard time getting around this morning after being off work for 2 weeks and sleeping in till 8:00 or 9:00) B: 2 sausage patties L: cojack cheese slices and summer sausage s: handful of almonds D: cheez rite (w/o bun) and 2 cups green beans

01-02-2006, 11:13 AM	#3
LemonKitten Senior LCF Member Join Date: Mar 2003 Location: Leicester UK Posts: 184 Gallery: LemonKitten Stats: 171/166.5/140 WOE: Low carb (<30) Start Date: 3rd time lucky?	Breakfast - 2 x rashers bacon, 2 x fried eggs, 500ml water Lunch - ham and cheese rollups, salad, 500ml water Dinner - poached salmon, cauliflower, cabbage, 500ml water Snacks - sugar free jello, whipped double cream, more water!

01-02-2006, 11:45 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - roast pork stir fry d. - Mary's Yummy Chicken breast & salad s - diet hot cocoa with whipped cream - walnuts - string cheese

01-02-2006, 12:21 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon 2 fried eggs, coffee with half & half L: Whopper Jr. minus bun and ketchup, side salad with spicy ranch dressing S: pecans - 1/4 cup Starbucks coffee with s/f eggnog syrup & hc D: Ground sirloin steak with cheese, salad with ranch dressing 70 oz. water

01-02-2006, 04:50 PM	#6
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 sausage, decaf w/cream lunch -- 2 HB eggs, ham steak snacks -- macadamias, 2 cups green tea dinner -- salad, porterhouse steak, asparagus with hollandaise