Post your Wednesday Menu here ... 12/28

jezzie · 12-28-2005, 02:07 AM

Breakfast:
3 egg spinach/cheddar omelet
3 bacon
half decaf w/2 oz. light cream

Lunch:
taco salad

Dinner:
broiled salmon fillet
baked spinach casserole

snacks:
2 oz. havarti w/jalapeno cheese
English Toffee tea w/heavy cream, Splenda
pecans

I like living. I have sometimes been wildly, despairingly, acutely miserable,
racked with sorrow, but through it all I still know quite certainly that just to be alive
is a grand thing. - Agatha Christie

Sleepy · 12-28-2005, 07:51 AM

B- tomato pie

S- Havarti cheese w/caraway

L- kielbasa & kraut

D- taco meat

hhhmom74 · 12-28-2005, 10:36 AM

B: LC mocha

L: 2 pcs. LC toast w/2 TBSP peanut butter

D: cheeseburger w/o bun and 2 cup green beans

Maria Lisa · 12-28-2005, 06:49 PM

Breakfast: left-over grilled chicken

Lunch: farmer style sausage and a small salad

Snack: Tuna salad on pork rinds

Dinner: Grilled Garlic shrimp and green beans in a cheese sause

Day 3... and I am in strong Ketosis! Yeah!

My_Sharona · 12-28-2005, 11:00 PM

Breakfast:
Vitamins
2 Eggs Scrambled/ Olive Oil
LC Ketchup
Golden Flax Porridge/ 3Tbsp Golden Flaxmeal/ Tbsp Heavy Cream/ Splenda packet
2 Coffee

Lunch:
Turkey

Mid Afternoon Snack:
Ham Rollup w/ Tbsp All-Natural Crunchy Peanut Butter

Dinner:
Sausage Pumpkin Soup
Zero Coke

Evening Snack:
1oz Raw Almonds/ Walnuts
1.5 oz Aged Cheddar Cheese

~~~6L H2O~~~

12-28-2005, 02:07 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,160 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 12/28 Breakfast: 3 egg spinach/cheddar omelet 3 bacon half decaf w/2 oz. light cream Lunch: taco salad Dinner: broiled salmon fillet baked spinach casserole snacks: 2 oz. havarti w/jalapeno cheese English Toffee tea w/heavy cream, Splenda pecans I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. - Agatha Christie

12-28-2005, 06:49 PM	#4
Maria Lisa Senior LCF Member Join Date: Jul 2002 Location: Northern Wisconsin Posts: 147 Gallery: Maria Lisa Stats: 2nd time around 200/199/150 WOE: Atkins	Breakfast: left-over grilled chicken Lunch: farmer style sausage and a small salad Snack: Tuna salad on pork rinds Dinner: Grilled Garlic shrimp and green beans in a cheese sause Day 3... and I am in strong Ketosis! Yeah! Last edited by Maria Lisa : 12-28-2005 at 06:52 PM. Reason: hit wrong key

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12-28-2005, 07:51 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- tomato pie S- Havarti cheese w/caraway L- kielbasa & kraut D- taco meat

12-28-2005, 10:36 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: LC mocha L: 2 pcs. LC toast w/2 TBSP peanut butter D: cheeseburger w/o bun and 2 cup green beans

12-28-2005, 11:00 PM	#5
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins 2 Eggs Scrambled/ Olive Oil LC Ketchup Golden Flax Porridge/ 3Tbsp Golden Flaxmeal/ Tbsp Heavy Cream/ Splenda packet 2 Coffee Lunch: Turkey Mid Afternoon Snack: Ham Rollup w/ Tbsp All-Natural Crunchy Peanut Butter Dinner: Sausage Pumpkin Soup Zero Coke Evening Snack: 1oz Raw Almonds/ Walnuts 1.5 oz Aged Cheddar Cheese ~~~6L H2O~~~