Post your Monday Menu here ... 12/26/05

jezzie · 12-26-2005, 03:40 AM

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
roast beef and swiss rollups
salad w/Maries Creamy Italian Garlic dressing

Dinner:
baked pork chops
buttered spinach

snacks:
2 oz. havarti w/jalapeno cheese
chocolate caramel tea w/splash heavy cream, Splenda

Every man stamps his value on himself... man is made great or small
by his own will. - J.C.F. von Schiller

SweetCinnamon · 12-26-2005, 06:28 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - turkey salad on romaine, leftover porkchop

d. - baked ham, string beans & salad

s - diet hot cocoa with whipped cream - walnuts - string cheese

NellieLynn · 12-26-2005, 10:31 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- ham steak, salad

snacks -- macadamias, 2 cups green tea

dinner -- salad, rib eye steak, broccoli in cheese sauce

Maria Lisa · 12-26-2005, 03:26 PM

Menu for today:

B - 3 fried eggs

L - 2 hamburgers, 2 cups salad, Ranch dressing, shredded cheese and sunflower seeds.

D - Grilled chicken, brocolli in cheese

S - sf apple cider

WendyAnne · 12-26-2005, 07:17 PM

I figured today was as good a day as any to restart. I have not posted menus before so maybe this will keep me on track. I seem to eat non-stop the first few days of induction.....lets see what have I had so far today.....

breakfast - 2 eggs scrambled - some mushrooms and about 1/2 yellow bell pepper sauted in butter

lunch - tuna fish packed in water, drained and mixed with some mayo
spinach sauteed in butter
snacks - more spinach sauteed in butter
- 1 egg fried
- whipped cream sweetend with splenda -( l squirted little poofs sprinkled them with cocoa powder
- small onion sliced and sauteed in butter with a smal amount of sliced mushrooms - sprinkled with pmsn cheese and and a splash of cream (yummy!)

my veggie carbs look to be a bit high - think I will finish off the day with grilled chicken breast.

I have not had enough water today - .......

but not so had for day 1
oh and 1 multivitamin

thanks for posting your menus here!

My_Sharona · 12-26-2005, 11:02 PM

WendyAnne!

Breakfast:
Vitamins
2 Eggs Scrambled/ Olive Oil
2 Coffee

Lunch:
Pork Rinds/ melted Shredded Cheese/ Salsa Sauce/ Sour Cream
Zero Coke

Dinner:
Turkey
Broccoli
Hunts Juicy Gels made w/ Splenda

Evening Snack:
1 oz Havarti Cheese
1 oz Raw Almonds

~~~6L Water~~~

jezzie · 12-26-2005, 11:34 PM

life is 10 percent what you make it, and 90 percent how you take it.
- Irving Berlin

12-26-2005, 03:40 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday Menu here ... 12/26/05 Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: roast beef and swiss rollups salad w/Maries Creamy Italian Garlic dressing Dinner: baked pork chops buttered spinach snacks: 2 oz. havarti w/jalapeno cheese chocolate caramel tea w/splash heavy cream, Splenda Every man stamps his value on himself... man is made great or small by his own will. - J.C.F. von Schiller

12-26-2005, 03:26 PM	#4
Maria Lisa Senior LCF Member Join Date: Jul 2002 Location: Northern Wisconsin Posts: 147 Gallery: Maria Lisa Stats: 2nd time around 200/199/150 WOE: Atkins	1st Day of Induction Menu for today: B - 3 fried eggs L - 2 hamburgers, 2 cups salad, Ranch dressing, shredded cheese and sunflower seeds. D - Grilled chicken, brocolli in cheese S - sf apple cider

12-26-2005, 07:17 PM	#5
WendyAnne Senior LCF Member Join Date: Aug 2004 Location: Nor Cal Posts: 93 Gallery: WendyAnne Stats: 172/164/125 WOE: Atkins Start Date: New start 12/26/05 @ 164 -	I figured today was as good a day as any to restart. I have not posted menus before so maybe this will keep me on track. I seem to eat non-stop the first few days of induction.....lets see what have I had so far today..... breakfast - 2 eggs scrambled - some mushrooms and about 1/2 yellow bell pepper sauted in butter lunch - tuna fish packed in water, drained and mixed with some mayo spinach sauteed in butter snacks - more spinach sauteed in butter - 1 egg fried - whipped cream sweetend with splenda -( l squirted little poofs sprinkled them with cocoa powder - small onion sliced and sauteed in butter with a smal amount of sliced mushrooms - sprinkled with pmsn cheese and and a splash of cream (yummy!) my veggie carbs look to be a bit high - think I will finish off the day with grilled chicken breast. I have not had enough water today - ....... but not so had for day 1 oh and 1 multivitamin thanks for posting your menus here! Last edited by WendyAnne : 12-26-2005 at 07:24 PM.

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12-26-2005, 06:28 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - turkey salad on romaine, leftover porkchop d. - baked ham, string beans & salad s - diet hot cocoa with whipped cream - walnuts - string cheese

12-26-2005, 10:31 AM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- ham steak, salad snacks -- macadamias, 2 cups green tea dinner -- salad, rib eye steak, broccoli in cheese sauce

12-26-2005, 11:02 PM	#6
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	WendyAnne! Breakfast: Vitamins 2 Eggs Scrambled/ Olive Oil 2 Coffee Lunch: Pork Rinds/ melted Shredded Cheese/ Salsa Sauce/ Sour Cream Zero Coke Dinner: Turkey Broccoli Hunts Juicy Gels made w/ Splenda Evening Snack: 1 oz Havarti Cheese 1 oz Raw Almonds ~~~6L Water~~~

12-26-2005, 11:34 PM	#7
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	life is 10 percent what you make it, and 90 percent how you take it. - Irving Berlin