Post your Friday Menu here ... 12/23/05

jezzie · 12-23-2005, 04:24 AM

Breakfast:
3 egg hot sausage omelet
half decaf w/2oz.light cream

Lunch:
hot dogs wrapped in swiss
salad w/Maries Creamy Ranch dressing

Dinner:
jumbo shrimp sauteed in garlic and oil
salad w/oil and vinegar dressing

snacks:
2 oz. havarti w/jalapeno cheese
English Toffee tea w/Splenda

The beauty of the soul shines out when a man bears with composure
one heavy mischance after another, not because he does not feel them,
but because he is a man of high and heroic temper. -
Aristotle

hhhmom74 · 12-23-2005, 12:48 PM

B: SF vanilla chai

L: 2 hamburger patties w/a dab of brown gravy and 2 cups green beans

D: homemade chicken salad

s: LC hot chocolate (if needed)

NellieLynn · 12-23-2005, 01:18 PM

breakfast -- 3 scrambled eggs, 3 sausage, 3 bacon, decaf w/cream

lunch -- ham steak, salad

snacks -- macadamias, 2 cups green tea

dinner -- salad, porterhouse steak, asparagus with hollandaise

abbynormal · 12-23-2005, 04:54 PM

B: tuna w/2 boiled eggs & mayo
L: Krystal's double BA burger w/cheese & bacon - no bun
S: ricotta w/SF chocolate DiVinci & very fine ground coffee

My_Sharona · 12-23-2005, 11:28 PM

Breakfast:
Vitamins
2 Eggs Scrambled/ Shredded Cheese/ Olive Oil
Tbsp LC Ketchup
2 Coffee

Lunch:
3 Strips Salt-Reduced Bacon
½ c Full-Fat Plain All-Natural Yogurt/ 2 Tbsp Flaxmeal/ DaVinci SF Hazelnut Syrup
Zero Coke

Dinner:
Turkey
Spaghetti Squash/ Butter

Evening Snack:
1 oz Havarti Cheese
1 oz Raw Walnuts

~~~6L Water~~~

12-23-2005, 04:24 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 12/23/05 Breakfast: 3 egg hot sausage omelet half decaf w/2oz.light cream Lunch: hot dogs wrapped in swiss salad w/Maries Creamy Ranch dressing Dinner: jumbo shrimp sauteed in garlic and oil salad w/oil and vinegar dressing snacks: 2 oz. havarti w/jalapeno cheese English Toffee tea w/Splenda The beauty of the soul shines out when a man bears with composure one heavy mischance after another, not because he does not feel them, but because he is a man of high and heroic temper. - Aristotle

12-23-2005, 11:28 PM	#5
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins 2 Eggs Scrambled/ Shredded Cheese/ Olive Oil Tbsp LC Ketchup 2 Coffee Lunch: 3 Strips Salt-Reduced Bacon ½ c Full-Fat Plain All-Natural Yogurt/ 2 Tbsp Flaxmeal/ DaVinci SF Hazelnut Syrup Zero Coke Dinner: Turkey Spaghetti Squash/ Butter Evening Snack: 1 oz Havarti Cheese 1 oz Raw Walnuts ~~~6L Water~~~ Last edited by My_Sharona : 12-23-2005 at 11:29 PM.

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12-23-2005, 12:48 PM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: SF vanilla chai L: 2 hamburger patties w/a dab of brown gravy and 2 cups green beans D: homemade chicken salad s: LC hot chocolate (if needed)

12-23-2005, 01:18 PM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 3 sausage, 3 bacon, decaf w/cream lunch -- ham steak, salad snacks -- macadamias, 2 cups green tea dinner -- salad, porterhouse steak, asparagus with hollandaise

12-23-2005, 04:54 PM	#4
abbynormal Big Yapper!!!! Join Date: Nov 2005 Location: Welcome to the Bluff Posts: 7,887 Gallery: abbynormal WOE: yikes!	B: tuna w/2 boiled eggs & mayo L: Krystal's double BA burger w/cheese & bacon - no bun S: ricotta w/SF chocolate DiVinci & very fine ground coffee