Post your Wednesday Menu here ... 12/21

jezzie · 12-21-2005, 03:54 AM

Breakfast:
3 eggs fried in butter
3 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad w/ Maries Chunky BlueCheese dressing

Dinner:
cheeseburger
Baked Spinach

snacks:
2 oz. cheddar cheese
2 vanilla maple tea w/heavy cream, Splenda
macadamias

Patterning your life around other's opinions is nothing more than slavery.
- Lawana Blackwell

Sleepy · 12-21-2005, 06:25 AM

B- quiche

L- pumpkin sausage soup

D- ribs

SweetCinnamon · 12-21-2005, 07:53 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - cheeseburger & salad

d. - pork roast & sauteed broccoli

s. - walnuts - sliced strawberries with whipped cream - pepperoni chips

slimforever06 · 12-21-2005, 12:15 PM

b: 3 bacon, 2 eggs, coffee with hc

L: small chef salad, ranch dressing, water

D: "saucy" shrimp and a glass of chardonnay (party)

NellieLynn · 12-21-2005, 01:08 PM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- roast turkey, salad

snacks -- macadamias, 2 cups green tea

dinner -- pumpkin sausage soup, spinach

24Fan · 12-21-2005, 02:18 PM

Jezzie, you were missed over at the exercise thread today

My_Sharona · 12-21-2005, 11:25 PM

Breakfast:
Vitamins
2 Coffee

Brunch:
LC Tortilla/ ½ Can Tuna/ Mayo/ Lettuce
Zero Coke

Dinner:
Liver/ Olive Oil
Tossed Salad/ Caesar Dressing
Green Tea

Evening Snack:
1 oz Havarti Cheese
1 oz Raw Almonds

6L Water

12-21-2005, 03:54 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 12/21 Breakfast: 3 eggs fried in butter 3 bacon half decaf w/2 oz.light cream Lunch: chef salad w/ Maries Chunky BlueCheese dressing Dinner: cheeseburger Baked Spinach snacks: 2 oz. cheddar cheese 2 vanilla maple tea w/heavy cream, Splenda macadamias Patterning your life around other's opinions is nothing more than slavery. - Lawana Blackwell

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12-21-2005, 06:25 AM	#2
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- quiche L- pumpkin sausage soup D- ribs

12-21-2005, 07:53 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - cheeseburger & salad d. - pork roast & sauteed broccoli s. - walnuts - sliced strawberries with whipped cream - pepperoni chips

12-21-2005, 12:15 PM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	b: 3 bacon, 2 eggs, coffee with hc L: small chef salad, ranch dressing, water D: "saucy" shrimp and a glass of chardonnay (party)

12-21-2005, 01:08 PM	#5
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- roast turkey, salad snacks -- macadamias, 2 cups green tea dinner -- pumpkin sausage soup, spinach

12-21-2005, 02:18 PM	#6
24Fan MAJOR LCF POSTER! Join Date: Oct 2004 Posts: 2,526 Gallery: 24Fan WOE: Atkins	Jezzie, you were missed over at the exercise thread today

12-21-2005, 11:25 PM	#7
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins 2 Coffee Brunch: LC Tortilla/ ½ Can Tuna/ Mayo/ Lettuce Zero Coke Dinner: Liver/ Olive Oil Tossed Salad/ Caesar Dressing Green Tea Evening Snack: 1 oz Havarti Cheese 1 oz Raw Almonds 6L Water