Post your Saturday Menu here ... 12/17

jezzie · 12-17-2005, 02:09 AM

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Ranch dressing

Dinner:
salmon fillet
zucchini

snacks:
2 oz. cheddar cheese
English Toffee tea w/heavy cream, Splenda
1/2 cucumber

Under all speech that is good for anything there lies
a silence that is better.
Silence is deep as Eternity; speech is shallow as Time. - Thomas
Carlyle

NellieLynn · 12-17-2005, 08:20 AM

breakfast -- 3 scrambled eggs, 4 sausage, decaf w/cream

lunch -- salad, ham and swiss, olives

snacks -- macadamias, 2 cups green tea

dinner -- dining out - seafood or steak with vegetables

cozysensation · 12-17-2005, 06:20 PM

Ok...By posting my daily "intake" (so to speak)...it helps me stay in-line...
So here goes....::::

Breakfast: 1/2 cup leftover cabbage & steak soup

Snack : 4 small chunks of fresh pineapple (had a sweet craving crisis).

Lunch: shaved ham, cheese and spinach wrap on low carb tortilla w/ 1/4 avocado

Snack: Low-Carb Peach Yogurt w/ 2 tablespoons Bran flakes

Dinner: shaved ham, cheese and spinach wrap on low carb tortilla w/ 1/4 avocado

walkingwoman · 12-17-2005, 08:54 PM

Fat fast:
Cream cheese stuffed peppers, mac nuts, avocado

My_Sharona · 12-17-2005, 10:59 PM

Breakfast:
Vitamins
2 Scrambled Eggs/ Olive Oil
3 Strips of Salt Reduced Bacon
Tbsp LC Ketchup
Coffee

Lunch:
LC Tortilla/ Can Pink Salmon/ Mayo/ Shredded Cheese/ Lettuce
Diet Orange Crush

Dinner:
Liver/ Olive Oil
Broccoli/ Butter

5L Water

12-17-2005, 02:09 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 12/17 Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: chef salad, Marie's Creamy Ranch dressing Dinner: salmon fillet zucchini snacks: 2 oz. cheddar cheese English Toffee tea w/heavy cream, Splenda 1/2 cucumber Under all speech that is good for anything there lies a silence that is better. Silence is deep as Eternity; speech is shallow as Time. - Thomas Carlyle

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12-17-2005, 08:20 AM	#2
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 sausage, decaf w/cream lunch -- salad, ham and swiss, olives snacks -- macadamias, 2 cups green tea dinner -- dining out - seafood or steak with vegetables

12-17-2005, 06:20 PM	#3
cozysensation Junior LCF Member Join Date: Jul 2005 Location: Houston, TX Posts: 6 Gallery: cozysensation Stats: 196/164/130 WOE: Low Carbin & Exercise	Ok...By posting my daily "intake" (so to speak)...it helps me stay in-line... So here goes....:::: Breakfast: 1/2 cup leftover cabbage & steak soup Snack : 4 small chunks of fresh pineapple (had a sweet craving crisis). Lunch: shaved ham, cheese and spinach wrap on low carb tortilla w/ 1/4 avocado Snack: Low-Carb Peach Yogurt w/ 2 tablespoons Bran flakes Dinner: shaved ham, cheese and spinach wrap on low carb tortilla w/ 1/4 avocado

12-17-2005, 08:54 PM	#4
walkingwoman Blabbermouth!!! Join Date: Aug 2001 Location: On the Fatties Thread Posts: 6,780 Gallery: walkingwoman Stats: 12/4/2-4 WOE: Another day, another diet Start Date: 01/02/08	Fat fast: Cream cheese stuffed peppers, mac nuts, avocado

12-17-2005, 10:59 PM	#5
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins 2 Scrambled Eggs/ Olive Oil 3 Strips of Salt Reduced Bacon Tbsp LC Ketchup Coffee Lunch: LC Tortilla/ Can Pink Salmon/ Mayo/ Shredded Cheese/ Lettuce Diet Orange Crush Dinner: Liver/ Olive Oil Broccoli/ Butter 5L Water