Post your Tuesday Menu here ... 12/13

jezzie · 12-13-2005, 01:09 AM

Breakfast:
3 eggs scrambled w/swiss
4 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/salmon, oil/vinegar

Dinner:
broiled NY strip steak
buttered okra

snacks:
2 oz. cheddar cheese
chocolate caramel tea w/heavy cream, Splenda
pecans

Until you make peace with who you are,
you'll never be content with what you have. - Doris Mortman

hhhmom74 · 12-13-2005, 05:25 AM

B: Carb Master yogurt w/flax

s: LC mocha

L: Mexicalli Hamburger/Cabbage Casserole w/sour cream & salsa

D: Homemade Chicken Salad

s: hot apple cinnamon tea (if needed)

Sleepy · 12-13-2005, 07:34 AM

b- tomato/mushroom/swiss cheese quiche

l- chicken salad (chicken, mayo , green olives)

d- roast, cauliflower

slimforever06 · 12-13-2005, 08:56 AM

B: 3 bacon, 2 eggs over light, coffee with hc

L: not sure - pick something up quick

D: chef salad, ranch dressing

SweetCinnamon · 12-13-2005, 09:20 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - leftover chicken breast & salad

d. - roast pork stir fry

s - hazelnut coffee with whipped cream - walnuts - fried swiss

My_Sharona · 12-14-2005, 12:27 AM

Breakfast:
Vitamins
½ can Salmon/Mayo
Sunnyside-Up Egg/Olive Oil
LC Ketchup
Coffee

Lunch:
1 Boiled Egg
1oz Havarti Cheese
1oz Raw Almonds

Dinner:
3 Chicken Wings
Broccoli
Hunts Juicy Jels made with Splenda

Evening Snack:
½ c Full-Fat Plain All-Natural Yogurt/1 Tbsp Flaxmeal/ DaVinci SF Hazelnut Syrup

6L Water

12-13-2005, 01:09 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,159 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 12/13 Breakfast: 3 eggs scrambled w/swiss 4 bacon half decaf w/2 oz.light cream Lunch: large salad w/salmon, oil/vinegar Dinner: broiled NY strip steak buttered okra snacks: 2 oz. cheddar cheese chocolate caramel tea w/heavy cream, Splenda pecans Until you make peace with who you are, you'll never be content with what you have. - Doris Mortman

12-14-2005, 12:27 AM	#6
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,410 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins ½ can Salmon/Mayo Sunnyside-Up Egg/Olive Oil LC Ketchup Coffee Lunch: 1 Boiled Egg 1oz Havarti Cheese 1oz Raw Almonds Dinner: 3 Chicken Wings Broccoli Hunts Juicy Jels made with Splenda Evening Snack: ½ c Full-Fat Plain All-Natural Yogurt/1 Tbsp Flaxmeal/ DaVinci SF Hazelnut Syrup 6L Water Last edited by My_Sharona : 12-14-2005 at 12:29 AM.

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12-13-2005, 05:25 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,147 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: Carb Master yogurt w/flax s: LC mocha L: Mexicalli Hamburger/Cabbage Casserole w/sour cream & salsa D: Homemade Chicken Salad s: hot apple cinnamon tea (if needed)

12-13-2005, 07:34 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,918 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- tomato/mushroom/swiss cheese quiche l- chicken salad (chicken, mayo , green olives) d- roast, cauliflower

12-13-2005, 08:56 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,257 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 2 eggs over light, coffee with hc L: not sure - pick something up quick D: chef salad, ranch dressing

12-13-2005, 09:20 AM	#5
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - leftover chicken breast & salad d. - roast pork stir fry s - hazelnut coffee with whipped cream - walnuts - fried swiss