Post your Wednesday Menu here ... 12/07

jezzie · 12-07-2005, 02:35 AM

Breakfast:
egg salad
4 bacon
half decaf w/2 oz.light cream

Lunch:
salad w/tuna, oil/vinegar/mayo/dill relish

Dinner:
baked chicken (crm of mushroom, toasted onion)
buttered asparagus

snacks:
2 oz. havarti w/jalapeno cheese
Nutcracker Sweet tea w/heavy cream, Splenda
mixed nuts

The incompetent with nothing to do can still make a mess of it.
- Laurence J. Peter

wettahook · 12-07-2005, 06:37 AM

B. 2 sausages, BB yogurt, coffee w/H&H
L. BB yogurt, water
D. Pork spare ribs, green beans. water

Sleepy · 12-07-2005, 06:39 AM

B- 3 mini quiches

L- chili

D- pumpkin sausage soup

My_Sharona · 12-07-2005, 09:45 PM

Breakfast:
Vitamins
3 sm Sunnyside-Up Eggs/Olive Oil
3 Strips of Bacon
Tbsp LC Ketchup
Coffee

Lunch:
Taco Salad/Tossed Salad/Hamburger/Shredded Cheese/Sour Cream/Salsa/Green Olives
Green Tea

Snack:
½ cup full-fat Plain All-Natural Yogurt/1 oz. Walnut Crumbs/DaVinci SF Butterscotch Syrup

Dinner:
Chicken Breast

4L Water

My_Sharona · 12-08-2005, 12:45 AM

Add on:
Snack:
Pork Rinds/Cinnamon/packet of Splenda - OMG, these are good!

hhhmom74 · 12-08-2005, 05:38 AM

B: 2 pcs. LC toast w/2 TBSP peanut butter

s: large LC mocha

L: 2 hot dogs w/dab of LC ketchup

D: big bowl of chili w/cheese

12-07-2005, 02:35 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 12/07 Breakfast: egg salad 4 bacon half decaf w/2 oz.light cream Lunch: salad w/tuna, oil/vinegar/mayo/dill relish Dinner: baked chicken (crm of mushroom, toasted onion) buttered asparagus snacks: 2 oz. havarti w/jalapeno cheese Nutcracker Sweet tea w/heavy cream, Splenda mixed nuts The incompetent with nothing to do can still make a mess of it. - Laurence J. Peter

12-07-2005, 09:45 PM	#4
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,419 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins 3 sm Sunnyside-Up Eggs/Olive Oil 3 Strips of Bacon Tbsp LC Ketchup Coffee Lunch: Taco Salad/Tossed Salad/Hamburger/Shredded Cheese/Sour Cream/Salsa/Green Olives Green Tea Snack: ½ cup full-fat Plain All-Natural Yogurt/1 oz. Walnut Crumbs/DaVinci SF Butterscotch Syrup Dinner: Chicken Breast 4L Water Last edited by My_Sharona : 12-07-2005 at 09:49 PM.

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12-07-2005, 06:37 AM	#2
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	B. 2 sausages, BB yogurt, coffee w/H&H L. BB yogurt, water D. Pork spare ribs, green beans. water

12-07-2005, 06:39 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 3 mini quiches L- chili D- pumpkin sausage soup

12-08-2005, 12:45 AM	#5
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,419 Gallery: My_Sharona WOE: Whole Foods & Natural	Add on: Snack: Pork Rinds/Cinnamon/packet of Splenda - OMG, these are good!

12-08-2005, 05:38 AM	#6
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 2 pcs. LC toast w/2 TBSP peanut butter s: large LC mocha L: 2 hot dogs w/dab of LC ketchup D: big bowl of chili w/cheese