Post your Wednesday Menu here ... 11/30

jezzie · 11-30-2005, 04:25 AM

. . . Dr. Atkins

Breakfast:
3 egg swiss cheese omelet
3 bacon
half decaf w/2 oz.light cream

Lunch:
large chef salad, Marie's Creamy Italian Garlic

Dinner:
bacon cheeseburger
buttered spinach

snacks:
2 oz. Dubliner Irish cheese
vanilla maple tea w/heavy cream, Splenda
pecans

A bore is a man who, when you ask him how he is, tells you.
- Bert Leston Taylor

hhhmom74 · 11-30-2005, 05:24 AM

B: Kroger Carb Master peach yogurt

s: SF vanilla chai or LC mocha

L: 1 1/2 cups homemade chicken salad and diet coke

s: Kroger Carb Master strawberry yogurt (if needed)

D: 2 sausage patties and 2 cups broccoli

s: hot apple cinnamon tea (if needed)

Sleepy · 11-30-2005, 06:53 AM

b- 3 fried eggs

l- cabbage rolls

d- cheeseburger salad

slimforever06 · 11-30-2005, 02:34 PM

B: 3 bacon, 2 eggs, fried, coffee with hc

L: a little chicken salad, a Starbucks Breve made w/hc (high on calories low on carbs) and s/f vanilla syrup

D: grilled chickie boob, salad with roma tomato slices, onion, cuke & a little red pepper, ranch dressing

Workout!

My_Sharona · 11-30-2005, 11:16 PM

Breakfast:
Vitamins
2 Scrambled Eggs/olive oil
Sour Cream
Coffee

Lunch:
2 Chicken Drumsticks
½ cup full-fat plain Yogurt/2 tbsp Flaxmeal/DaVanci SF Vanilla Syrup

Dinner:
2 Chicken Drumsticks
Green Beans
Hunts Juicy Jels made with Splenda

Snack:
1oz Harvarti Cheese
1 oz Walnuts

4L Water

11-30-2005, 04:25 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 11/30 . . . Dr. Atkins Breakfast: 3 egg swiss cheese omelet 3 bacon half decaf w/2 oz.light cream Lunch: large chef salad, Marie's Creamy Italian Garlic Dinner: bacon cheeseburger buttered spinach snacks: 2 oz. Dubliner Irish cheese vanilla maple tea w/heavy cream, Splenda pecans A bore is a man who, when you ask him how he is, tells you. - Bert Leston Taylor

11-30-2005, 11:16 PM	#5
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,419 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins 2 Scrambled Eggs/olive oil Sour Cream Coffee Lunch: 2 Chicken Drumsticks ½ cup full-fat plain Yogurt/2 tbsp Flaxmeal/DaVanci SF Vanilla Syrup Dinner: 2 Chicken Drumsticks Green Beans Hunts Juicy Jels made with Splenda Snack: 1oz Harvarti Cheese 1 oz Walnuts 4L Water Last edited by My_Sharona : 11-30-2005 at 11:17 PM.

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11-30-2005, 05:24 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: Kroger Carb Master peach yogurt s: SF vanilla chai or LC mocha L: 1 1/2 cups homemade chicken salad and diet coke s: Kroger Carb Master strawberry yogurt (if needed) D: 2 sausage patties and 2 cups broccoli s: hot apple cinnamon tea (if needed)

11-30-2005, 06:53 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs l- cabbage rolls d- cheeseburger salad

11-30-2005, 02:34 PM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 2 eggs, fried, coffee with hc L: a little chicken salad, a Starbucks Breve made w/hc (high on calories low on carbs) and s/f vanilla syrup D: grilled chickie boob, salad with roma tomato slices, onion, cuke & a little red pepper, ranch dressing Workout!