Post your Monday Menu here ... 11/28/05

jezzie · 11-28-2005, 01:11 AM

. . . Dr. Atkins

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Ranch dressing

Dinner:
baked salmon fillet
buttered spinach

snacks:
2 oz. cheddar cheese
Highlands Honey tea w/heavy cream, Splenda
cucumber w/Ranch dressing

People are more violently opposed to fur than leather because it's safer to harass
rich women than motorcycle gangs. - Unknown

BeingHealthy · 11-28-2005, 04:55 AM

11/28/05 Monday
B: eggs, sausage
S: berry smoothie
L: Tuna melt (Tuna, mayo, tomatoes, onions, w/cheese melted on top)
S: nuts
D: baked chicken, spinach

hhhmom74 · 11-28-2005, 05:14 AM

B: 1 slice LC pumpkin bread w/butter and 1 serving yogurt w/2 TBSP flax

s: Hot LC mocha

D: 2 brats and 2 cups broccoli

s: 1 serving yogurt w/2 TBSP flax

D: 1 cup homemade chicken salad

s: hot tea (if needed)

SweetCinnamon · 11-28-2005, 07:29 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - hot dogs, salad

d. - White Castle Cheeseburger Pie

s. - walnuts - sf jello with whipped cream

Sleepy · 11-28-2005, 09:29 AM

B- 3 fried eggs

L- turkey salad (turkey, mayo, green olives), cauliflower

D- baked chicken breast, salad

slimforever06 · 11-28-2005, 12:37 PM

B: 4 bacon, 2 eggs, coffee with cream

L: homemade chicken salad, Starbucks coffee with s/f vanilla & some heavy cream

D: (after workout) - grilled chopped sirloin, salad with cuke and ranch dressing

My_Sharona · 11-28-2005, 10:28 PM

Breakfast:
Vitamins
2 scrambled eggs/olive oil
dab Atkins ketchup
Coffee

Lunch:
Hamburger/shredded cheddar cheese
Green Tea

Dinner:
Shrimp/butter
Tossed Salad/Caesar dressing

Snack:
½ cup full-fat plain yogurt/1 tbsp peanut butter/1 ½ tbsp flax meal/Davanci SF Hazelnut syrup

4L Water

AlinaCat · 11-28-2005, 10:29 PM

B:.....chocolate

L: Rice with tomatoes, eggs and carottes.

D: Ricesalad~

NellieLynn · 11-29-2005, 04:56 AM

breakfast -- 3 scrambled eggs, 3 sausage, 3 bacon, decaf w/cream

lunch -- 2 HB eggs, ham steak

snacks -- macadamias, 2 cups green tea

dinner -- salad, porterhouse steak, asparagus with hollandaise

jada · 12-05-2005, 02:35 AM

B: 2HB eggs with lowfat cheese sauce
L: 2HB eggs, steamed veggies (broccoli, peppers cauliflower) & cheese sauce
D: chicken soup

11-28-2005, 01:11 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday Menu here ... 11/28/05 . . . Dr. Atkins Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: chef salad, Marie's Creamy Ranch dressing Dinner: baked salmon fillet buttered spinach snacks: 2 oz. cheddar cheese Highlands Honey tea w/heavy cream, Splenda cucumber w/Ranch dressing People are more violently opposed to fur than leather because it's safer to harass rich women than motorcycle gangs. - Unknown

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11-28-2005, 04:55 AM	#2
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	11/28/05 Monday B: eggs, sausage S: berry smoothie L: Tuna melt (Tuna, mayo, tomatoes, onions, w/cheese melted on top) S: nuts D: baked chicken, spinach

11-28-2005, 05:14 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 1 slice LC pumpkin bread w/butter and 1 serving yogurt w/2 TBSP flax s: Hot LC mocha D: 2 brats and 2 cups broccoli s: 1 serving yogurt w/2 TBSP flax D: 1 cup homemade chicken salad s: hot tea (if needed)

11-28-2005, 07:29 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - hot dogs, salad d. - White Castle Cheeseburger Pie s. - walnuts - sf jello with whipped cream

11-28-2005, 09:29 AM	#5
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 3 fried eggs L- turkey salad (turkey, mayo, green olives), cauliflower D- baked chicken breast, salad

11-28-2005, 12:37 PM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 eggs, coffee with cream L: homemade chicken salad, Starbucks coffee with s/f vanilla & some heavy cream D: (after workout) - grilled chopped sirloin, salad with cuke and ranch dressing

11-28-2005, 10:28 PM	#7
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,419 Gallery: My_Sharona WOE: Whole Foods & Natural	Breakfast: Vitamins 2 scrambled eggs/olive oil dab Atkins ketchup Coffee Lunch: Hamburger/shredded cheddar cheese Green Tea Dinner: Shrimp/butter Tossed Salad/Caesar dressing Snack: ½ cup full-fat plain yogurt/1 tbsp peanut butter/1 ½ tbsp flax meal/Davanci SF Hazelnut syrup 4L Water

11-28-2005, 10:29 PM	#8
AlinaCat Junior LCF Member Join Date: Nov 2005 Posts: 12 Gallery: AlinaCat	B:.....chocolate L: Rice with tomatoes, eggs and carottes. D: Ricesalad~

11-29-2005, 04:56 AM	#9
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 3 sausage, 3 bacon, decaf w/cream lunch -- 2 HB eggs, ham steak snacks -- macadamias, 2 cups green tea dinner -- salad, porterhouse steak, asparagus with hollandaise

12-05-2005, 02:35 AM	#10
jada MAJOR LCF POSTER! Join Date: Jul 2005 Location: johannesburg, South Africa Posts: 1,127 Gallery: jada WOE: low carb Start Date: 28/07/05	B: 2HB eggs with lowfat cheese sauce L: 2HB eggs, steamed veggies (broccoli, peppers cauliflower) & cheese sauce D: chicken soup