Post your Sunday Menu here ... 11/27

jezzie · 11-27-2005, 02:05 AM

. . . Dr. Atkins

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
salad w/tuna, vinegar and olive oil

Dinner:
stuffed meatballs
buttered spinach

snacks:
vanilla maple tea w/heavy cream, Splenda
sliced cucumber w/Ranch
pecans

Middle age is when your broad mind and narrow waist begin to change places.
E. Joseph Crossman

hhhmom74 · 11-27-2005, 09:47 AM

B: BB Lite 85 peach yogurt w/2 TBSP flax

s: LC hot mocha

L: 1 cup homemade chicken salad and 1 cup broccoli

s: BB Lite 85 apple pie yogurt w/2 TBSP flax

D: 2 cups homemade veggie/beef soup

My_Sharona · 11-27-2005, 11:04 PM

November 27th

Breakfast:
Vitamins
2 scrambled eggs/olive oil
dab Atkins ketchup
Coffee

Lunch:
1 Chicken drumstick
Green Tea

Snack:
1 oz Almonds
1 oz Havarti cheese

Dinner:
Crock Pot Pork Roast/garlic/onion/beef broth
Green Beans
Hunts Juicy Jels made with Splenda

Snack:
½ cup full-fat plain yogurt/sprinkle few walnuts/1 ½ tbsp flax meal/Davanci SF Butterscotch syrup

4L Water

11-27-2005, 02:05 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Sunday Menu here ... 11/27 . . . Dr. Atkins Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: salad w/tuna, vinegar and olive oil Dinner: stuffed meatballs buttered spinach snacks: vanilla maple tea w/heavy cream, Splenda sliced cucumber w/Ranch pecans Middle age is when your broad mind and narrow waist begin to change places. E. Joseph Crossman

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11-27-2005, 09:47 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: BB Lite 85 peach yogurt w/2 TBSP flax s: LC hot mocha L: 1 cup homemade chicken salad and 1 cup broccoli s: BB Lite 85 apple pie yogurt w/2 TBSP flax D: 2 cups homemade veggie/beef soup

11-27-2005, 11:04 PM	#3
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,419 Gallery: My_Sharona WOE: Whole Foods & Natural	November 27th Breakfast: Vitamins 2 scrambled eggs/olive oil dab Atkins ketchup Coffee Lunch: 1 Chicken drumstick Green Tea Snack: 1 oz Almonds 1 oz Havarti cheese Dinner: Crock Pot Pork Roast/garlic/onion/beef broth Green Beans Hunts Juicy Jels made with Splenda Snack: ½ cup full-fat plain yogurt/sprinkle few walnuts/1 ½ tbsp flax meal/Davanci SF Butterscotch syrup 4L Water