Post your Saturday Menu here ... 11/19

jezzie · 11-26-2005, 01:55 AM

Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

Lunch:
taco salad

Dinner:
NY strip steak
turnips
green beans

snacks:
2 oz. havarti w/jalapeno cheese
vanilla/maple tea w/heavy cream, Splenda
pecans

The reason grandparents and grandchildren get along so well
is that they have a common enemy. - Sam Levenson

SweetCinnamon · 11-26-2005, 05:34 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - cheeseburger & salad

d. - turkey salad on spinach leaves & cranberry sauce

s. - walnuts - sf hot chocolate with whip cream - cheese

ladymlo · 11-26-2005, 07:56 PM

B-three eggs scrambled with turkey bologna, topped with mozzarella cheese

L-broccoli au gratin

D-two pieces of boneless thighs, spinach salad with sf bacon dressing

S-SF jello

My_Sharona · 11-26-2005, 11:57 PM

November 26th

Breakfast:
Vitamins
3/4c cottage cheese
3 tbsp flax meal porridge/tbsp heavy cream/Splenda packet
Coffee

Lunch:
Crock Pot Pork Roast/garlic/onion/beef broth
Broccoli
Hunts Juicy Jels made with Splenda

Snack:
1 oz Walnuts
1 oz Havarti cheese

Dinner:
Feta Cheese Salad/feta cubes/American mix toss salad/fc dressing/black olives/parmesan cheese
Green Tea

Snack:
½ cup full-fat plain yogurt – dash of raspberry Lt jello powder

4L Water

11-26-2005, 01:55 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 11/19 Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream Lunch: taco salad Dinner: NY strip steak turnips green beans snacks: 2 oz. havarti w/jalapeno cheese vanilla/maple tea w/heavy cream, Splenda pecans The reason grandparents and grandchildren get along so well is that they have a common enemy. - Sam Levenson

11-26-2005, 07:56 PM	#3
ladymlo Junior LCF Member Join Date: Apr 2005 Posts: 9 Gallery: ladymlo	Saturday's menu B-three eggs scrambled with turkey bologna, topped with mozzarella cheese L-broccoli au gratin D-two pieces of boneless thighs, spinach salad with sf bacon dressing S-SF jello

11-26-2005, 11:57 PM	#4
My_Sharona MAJOR LCF POSTER! Join Date: Oct 2003 Location: Alberta, Canada Posts: 2,419 Gallery: My_Sharona WOE: Whole Foods & Natural	November 26th Breakfast: Vitamins 3/4c cottage cheese 3 tbsp flax meal porridge/tbsp heavy cream/Splenda packet Coffee Lunch: Crock Pot Pork Roast/garlic/onion/beef broth Broccoli Hunts Juicy Jels made with Splenda Snack: 1 oz Walnuts 1 oz Havarti cheese Dinner: Feta Cheese Salad/feta cubes/American mix toss salad/fc dressing/black olives/parmesan cheese Green Tea Snack: ½ cup full-fat plain yogurt – dash of raspberry Lt jello powder 4L Water Last edited by My_Sharona : 11-27-2005 at 12:10 AM.

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11-26-2005, 05:34 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - cheeseburger & salad d. - turkey salad on spinach leaves & cranberry sauce s. - walnuts - sf hot chocolate with whip cream - cheese