Post your Monday Menu here ... 11/21/05

jezzie · 11-21-2005, 04:09 AM

Dr. Atkins

Breakfast:
egg salad
3 bacon
half decaf coffee w/2 oz. light cream

Lunch:
chicken soup
salad w/oil/vinegar

Dinner:
pastrami w/swiss/sauerkraut/mustard
buttered broccoli

snacks:
2 oz. fontina cheese
Nutcracker Sweet tea w/heavy cream, Splenda
sliced strawberries in cream

If there are no stupid questions, then what kind of questions do stupid
people ask?

Do they get smart just in time to ask questions? Scott Adams

hhhmom74 · 11-21-2005, 05:38 AM

B: BB Lite 85 yogurt w/2 TBSP flax

s: hot LC mocha

L: homemade veggie/beef soup

s: BB Lite 85 yogurt (if needed)

D: homemade chicken salad on 1 pc LC toast

s: hot tea (if needed)

SweetCinnamon · 11-21-2005, 05:43 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - cheeseburger & salad

d. - pork roast & sauteed broccoli

s. - walnuts - sliced strawberries with whipped cream - pepperoni chips

NellieLynn · 11-21-2005, 09:50 AM

breakfast -- 3 scrambled eggs, ham steak, decaf with cream

lunch -- roast beef cheddar sandwich

snacks -- macadamias, 2 cups green tea

dinner -- salad, porkchops, broccoli with butter

NellieLynn

Sleepy · 11-21-2005, 10:53 AM

B- 3 fried eggs

L- salad w/cheese

D- bacon & eggs

slimforever06 · 11-22-2005, 08:50 AM

B: 5 bacon, 2 eggs over light, coffee with hc

L: none! Starbucks coffee with s/f syrup & cream

S: 1 tbsp peanut butter

D: 2 servings of low carb casserole, water

i2849 · 11-22-2005, 01:34 PM

B- Plain Greek yogurt w/SF vanilla davincis
L- Fried cabbage w/beef
D- Plain Greek yogurt w/SF vanilla davincis
Bowl steamed broccoli w/butter
Coffee & chamomile tea, Lots of water to drink today as well.

11-21-2005, 04:09 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday Menu here ... 11/21/05 Dr. Atkins Breakfast: egg salad 3 bacon half decaf coffee w/2 oz. light cream Lunch: chicken soup salad w/oil/vinegar Dinner: pastrami w/swiss/sauerkraut/mustard buttered broccoli snacks: 2 oz. fontina cheese Nutcracker Sweet tea w/heavy cream, Splenda sliced strawberries in cream If there are no stupid questions, then what kind of questions do stupid people ask? Do they get smart just in time to ask questions? Scott Adams

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11-21-2005, 05:38 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: BB Lite 85 yogurt w/2 TBSP flax s: hot LC mocha L: homemade veggie/beef soup s: BB Lite 85 yogurt (if needed) D: homemade chicken salad on 1 pc LC toast s: hot tea (if needed)

11-21-2005, 05:43 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - cheeseburger & salad d. - pork roast & sauteed broccoli s. - walnuts - sliced strawberries with whipped cream - pepperoni chips

11-21-2005, 09:50 AM	#4
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, ham steak, decaf with cream lunch -- roast beef cheddar sandwich snacks -- macadamias, 2 cups green tea dinner -- salad, porkchops, broccoli with butter NellieLynn

11-21-2005, 10:53 AM	#5
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 3 fried eggs L- salad w/cheese D- bacon & eggs

11-22-2005, 08:50 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 5 bacon, 2 eggs over light, coffee with hc L: none! Starbucks coffee with s/f syrup & cream S: 1 tbsp peanut butter D: 2 servings of low carb casserole, water

11-22-2005, 01:34 PM	#7
i2849 Senior LCF Member Join Date: Nov 2004 Posts: 476 Gallery: i2849 WOE: Atkins Start Date: July 2005	B- Plain Greek yogurt w/SF vanilla davincis L- Fried cabbage w/beef D- Plain Greek yogurt w/SF vanilla davincis Bowl steamed broccoli w/butter Coffee & chamomile tea, Lots of water to drink today as well.