Post your Sunday Menu here ... 11/20

jezzie · 11-20-2005, 03:17 AM

. . . Dr.Atkins

Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz. light cream

Lunch:
tuna cakes
small salad w/oil and vinegar

Dinner:
chicken soup
sf pudding w/cream cheese

snacks:
2 oz. cheddar cheese
Nutcracker Sweet tea w/heavy cream, Splenda
pecans

Do not resent growing old. ... Many are denied the privilege.

hhhmom74 · 11-20-2005, 05:23 AM

B: BB Lite 85 apple pie yogurt

s: hot LC mocha

L: grilled chicken salad w/ranch or bunless burger (going Christmas shopping)

s: almonds (if needed while shopping)

D: homemade veggie/beef soup

SweetCinnamon · 11-20-2005, 05:23 AM

Bread for Life

On the plus side. I ate 51 gr of fiber yesterday. About 7x more than usual.
Will do it one more day substituting pasta for the cheese sandwich.

Miss my bacon.

Calories: 1602

Fat: 56
Sat: 15
Poly: 5
Mono: 20

Carbs: 197
Fiber: 51

Protein: 86

Fat: 35%, Carbs: 41%, Protein: 24%

I usually eat 200-300 more calories on Dr. Atkins
And the percents would be about 60% fat, 30% protein, 10% carbs

11-20-2005, 03:17 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Sunday Menu here ... 11/20 . . . Dr.Atkins Breakfast: 3 eggs fried in butter 5 bacon half decaf w/2 oz. light cream Lunch: tuna cakes small salad w/oil and vinegar Dinner: chicken soup sf pudding w/cream cheese snacks: 2 oz. cheddar cheese Nutcracker Sweet tea w/heavy cream, Splenda pecans Do not resent growing old. ... Many are denied the privilege.

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11-20-2005, 05:23 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: BB Lite 85 apple pie yogurt s: hot LC mocha L: grilled chicken salad w/ranch or bunless burger (going Christmas shopping) s: almonds (if needed while shopping) D: homemade veggie/beef soup

11-20-2005, 05:23 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Bread for Life On the plus side. I ate 51 gr of fiber yesterday. About 7x more than usual. Will do it one more day substituting pasta for the cheese sandwich. Miss my bacon. Calories: 1602 Fat: 56 Sat: 15 Poly: 5 Mono: 20 Carbs: 197 Fiber: 51 Protein: 86 Fat: 35%, Carbs: 41%, Protein: 24% I usually eat 200-300 more calories on Dr. Atkins And the percents would be about 60% fat, 30% protein, 10% carbs