Post your Saturday Menu here ... 11/19

jezzie · 11-19-2005, 02:18 AM

Happiness cannot be traveled to, owned, earned, worn or consumed.
Happiness is the spiritual experience of living every minute with love,
grace and gratitude. - Denis Waitley

. . . Dr. Atkins

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
deviled eggs (5 halves)
cucumber w/ Maries Creamy Ranch dressing

Dinner:
broiled salmon steak
buttered spinach

snacks:
2 oz. cheddar
green tea w/red antioxidents
Highlands Honey tea w/heavy cream, Splenda

SweetCinnamon · 11-19-2005, 06:06 AM

Bread for Life
Day 1

2 toast & 2 Tbs cottage cheese

thin chicken sandwich & 3 cups salad

2 toast & bean soup

thin cheese sandwich

spinach omelet

yogurt with 1/2 cup sliced strawberries

11-19-2005, 02:18 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 11/19 Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude. - Denis Waitley . . . Dr. Atkins Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: deviled eggs (5 halves) cucumber w/ Maries Creamy Ranch dressing Dinner: broiled salmon steak buttered spinach snacks: 2 oz. cheddar green tea w/red antioxidents Highlands Honey tea w/heavy cream, Splenda

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11-19-2005, 06:06 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Bread for Life Day 1 2 toast & 2 Tbs cottage cheese thin chicken sandwich & 3 cups salad 2 toast & bean soup thin cheese sandwich spinach omelet yogurt with 1/2 cup sliced strawberries