Post your Friday Menu here ... 11/18/05

jezzie · 11-18-2005, 02:58 AM

. . . Dr. Atkins

Breakfast:
3 egg swiss/bacon omelet
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Ranch dressing

Dinner:
pot roast
buttered spinach

snacks:
2 oz. fontina cheese
vanilla/maple tea w/heavy cream, Splenda
pecans

As a cure for worrying, work is better than whiskey. - Thomas A. Edison

BeingHealthy · 11-18-2005, 05:22 AM

11/17/05 Thursday (actual)
B: eggs, sausage
S: berry smoothie
L: King Caesar low carb wrap (Tropical Smoothie)
S:
D: ‘Lasagna’ (eggplant instead of noodles), salad

11/18/05 Friday (intended)
B: omelet (mushrooms, cheese, onion, misc. meats)
S: berry smoothie
L: egg salad sandwich w/low carb bread
S:
D: Wings (Publix unbreaded, hot n’ spicy)

Sleepy · 11-18-2005, 08:29 AM

b- 3 fried eggs

l- big taco salad

d- bacon cheeseburger

SweetCinnamon · 11-18-2005, 08:48 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - bacon cheeseburger & salad

d. - jezzie's stuffed meatballs & salad

s. - walnuts - string cheese - sf hot chocolate with whipped cream

jezzie · 11-18-2005, 10:34 AM

hhhmom74 · 11-18-2005, 02:42 PM

B: 1 1/2 pcs. LC toast w/crunchy PB

s: hot LC mocha

L: BB Lite 85 apple pie yogurt

s: SF vanilla chai

D: pizza toppings and side salad w/ranch dressing

*Wasn't feeling the greatest mid-day so I didn't eat much.

11-18-2005, 02:58 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,150 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 11/18/05 . . . Dr. Atkins Breakfast: 3 egg swiss/bacon omelet half decaf w/2 oz.light cream Lunch: chef salad, Marie's Creamy Ranch dressing Dinner: pot roast buttered spinach snacks: 2 oz. fontina cheese vanilla/maple tea w/heavy cream, Splenda pecans As a cure for worrying, work is better than whiskey. - Thomas A. Edison

11-18-2005, 10:34 AM	#5
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,150 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	bump

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11-18-2005, 05:22 AM	#2
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	11/17/05 Thursday (actual) B: eggs, sausage S: berry smoothie L: King Caesar low carb wrap (Tropical Smoothie) S: D: ‘Lasagna’ (eggplant instead of noodles), salad 11/18/05 Friday (intended) B: omelet (mushrooms, cheese, onion, misc. meats) S: berry smoothie L: egg salad sandwich w/low carb bread S: D: Wings (Publix unbreaded, hot n’ spicy)

11-18-2005, 08:29 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,892 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs l- big taco salad d- bacon cheeseburger

11-18-2005, 08:48 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - bacon cheeseburger & salad d. - jezzie's stuffed meatballs & salad s. - walnuts - string cheese - sf hot chocolate with whipped cream

11-18-2005, 02:42 PM	#6
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,131 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 1 1/2 pcs. LC toast w/crunchy PB s: hot LC mocha L: BB Lite 85 apple pie yogurt s: SF vanilla chai D: pizza toppings and side salad w/ranch dressing *Wasn't feeling the greatest mid-day so I didn't eat much.