Post your Wednesday Menu here ... 11/16

jezzie · 11-16-2005, 02:38 AM

. . . Dr. Atkins

Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz.light cream

Lunch:
salad w/tuna, vinegar and olive oil

Dinner:
dinner at Darren and Kim's

snacks:
vanilla maple tea w/heavy cream, Splenda
orange bell pepper w/cream cheese
pecans

Let us be thankful for the fools. But for them the rest of us could not succeed.
- Mark Twain

maskd · 11-16-2005, 03:01 AM

Breakfast:
3 Regular Sausages
1/4 Red Apple
Glass of Milk and Some Water

Lunch:
3 More Regular Sausages (Made a big batch at brekky)
Bottle of Water

Afterschool:
Bowl of Vegetable Soup
Can of Diet Coke, Caffeine Free

Dinner:
Chicken Curry with Beans and Carrots (Dad cooked rice but I declined

)
Bottle of Water

Overall water consumption: 2.25Ltrs (76Oz)

I've only just eating this amount recently, I used to eat less, but I never felt hungry before hand, and I feel very full nowadays

SweetCinnamon · 11-16-2005, 05:48 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - hot dogs & ried cabbage with onions

d. - Bill's soy bean Chili & salad

s. - walnuts - string cheese - sf jello with whipped cream

hhhmom74 · 11-16-2005, 05:53 AM

B: 1 slice LC peanut butter/SF chocolate chunk cheesecake

s: mug of hot apple cinnamon tea w/ 1/2 packet splenda

L: 1 cup taco meat w/2 cups lettuce and 2 TBSP shredded cheese

s: 1/2 slice LC peanut butter cheesecake

D: grilled chicken breast w/2 cups lettuce and 2 TBSP ranch dressing

Sleepy · 11-16-2005, 07:26 AM

b- 3 fried eggs

l- beef roast

d- pumpkin sausage soup

BeingHealthy · 11-16-2005, 07:39 AM

Been real busy and haven't planned ahead but I have recorded what I've eaten. I debated whether to post them all since Sunday but decided it would be a bit much.

Lost a lb this Wednesday morning. That makes 8!
11/16/05 Wednesday
B: eggs, sausage
S: berry smoothie
L: King Caesar wrap (Tropical Smoothie)
S: ?
D: Swiss chicken, green beans

slimforever06 · 11-16-2005, 12:02 PM

B: 4 bacon, 2 eggs over light, coffee with hc

S: Starbucks coffee w/hc

L: grilled steak and mushrooms with mustard sauce, iced venti coffee with s/f vanilla

S: cheddar cheese, water

D: grilled chicken salad wtih ranch dressing, lotsa veggies and some vinaigrette dressing, water

SweetCinnamon · 11-18-2005, 06:47 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - bacon cheeseburger & salad

d. - jezzie's stuffed meatballs & salad

s. - walnuts - string cheese - sf hot chocolate with whipped cream

11-16-2005, 02:38 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 11/16 . . . Dr. Atkins Breakfast: 3 eggs fried in butter 5 bacon half decaf w/2 oz.light cream Lunch: salad w/tuna, vinegar and olive oil Dinner: dinner at Darren and Kim's snacks: vanilla maple tea w/heavy cream, Splenda orange bell pepper w/cream cheese pecans Let us be thankful for the fools. But for them the rest of us could not succeed. - Mark Twain

11-16-2005, 12:02 PM	#7
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Atkins! B: 4 bacon, 2 eggs over light, coffee with hc S: Starbucks coffee w/hc L: grilled steak and mushrooms with mustard sauce, iced venti coffee with s/f vanilla S: cheddar cheese, water D: grilled chicken salad wtih ranch dressing, lotsa veggies and some vinaigrette dressing, water

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11-16-2005, 03:01 AM	#2
maskd Senior LCF Member Join Date: Oct 2005 Location: Wollongong, Australia Posts: 641 Gallery: maskd Stats: 210/208/175 WOE: My Own Thing Start Date: Oct 05, Restart July 07	Breakfast: 3 Regular Sausages 1/4 Red Apple Glass of Milk and Some Water Lunch: 3 More Regular Sausages (Made a big batch at brekky) Bottle of Water Afterschool: Bowl of Vegetable Soup Can of Diet Coke, Caffeine Free Dinner: Chicken Curry with Beans and Carrots (Dad cooked rice but I declined ) Bottle of Water Overall water consumption: 2.25Ltrs (76Oz) I've only just eating this amount recently, I used to eat less, but I never felt hungry before hand, and I feel very full nowadays

11-16-2005, 05:48 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - hot dogs & ried cabbage with onions d. - Bill's soy bean Chili & salad s. - walnuts - string cheese - sf jello with whipped cream

11-16-2005, 05:53 AM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 1 slice LC peanut butter/SF chocolate chunk cheesecake s: mug of hot apple cinnamon tea w/ 1/2 packet splenda L: 1 cup taco meat w/2 cups lettuce and 2 TBSP shredded cheese s: 1/2 slice LC peanut butter cheesecake D: grilled chicken breast w/2 cups lettuce and 2 TBSP ranch dressing

11-16-2005, 07:26 AM	#5
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs l- beef roast d- pumpkin sausage soup

11-16-2005, 07:39 AM	#6
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	Been real busy and haven't planned ahead but I have recorded what I've eaten. I debated whether to post them all since Sunday but decided it would be a bit much. Lost a lb this Wednesday morning. That makes 8! 11/16/05 Wednesday B: eggs, sausage S: berry smoothie L: King Caesar wrap (Tropical Smoothie) S: ? D: Swiss chicken, green beans

11-18-2005, 06:47 AM	#8
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - bacon cheeseburger & salad d. - jezzie's stuffed meatballs & salad s. - walnuts - string cheese - sf hot chocolate with whipped cream