Post your Monday Menu here ... 11/14/05

jezzie · 11-14-2005, 03:20 AM

. . . Dr. Atkins

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
roast beef rollups w/brie, sliced black olives

Dinner:
hot wings
celery stuffed w/blue - cream cheese

snacks:
2 oz.Butterkase cheese
Highlands Honey tea w/heavy cream, Splenda
mixed berries in cream

... we have a tendency to obscure the forest of simple joys
with the trees of problems. - Christiane Collange

SweetCinnamon · 11-14-2005, 05:08 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - cheeseburger & salad

d. - roast pork stir fry

s - homemade gourmet coffee with whipped cream - walnuts - fried swiss

hhhmom74 · 11-14-2005, 05:39 AM

B: 1 slice LC pumpkin cheesecake

s: LC mocha

L: grilled chicken salad w/ranch dressing

s: hot gingerbread spice tea (if needed)

D: taco salad (taco meat, lettuce, shredded cheese, sour cream & salsa)

s: hot apple cinnamon tea (if needed)

wettahook · 11-14-2005, 06:20 AM

B. Yocheese, coffee w/H&H
L. 2 boiled eggs, 1 ham and cheese roll-up, water
S. Hamburger pattie, salad w/BC dressing, water

Lots of water.

slimforever06 · 11-14-2005, 07:53 AM

B: 3 bacon, 2 eggs over light, coffee with hc

L: grilled chicken salad with ranch dressing

S: Starbucks coffee with s/f syrup & hc

D: grilled hamburger steak with a few onions, salad with dressing

S: jello w/whipped cream

Sleepy · 11-14-2005, 08:39 AM

B- 3 fried eggs

L- lc meatloaf

D- black angus beef roast

have a great day everyone

jezzie · 11-14-2005, 11:10 AM

Rachael: I really like your new avatar. Looking good.

hhhmom74 · 11-14-2005, 05:24 PM

Thanks Jezzie!!!!

Kansas Deb · 11-15-2005, 09:09 AM

B: 2 eggs scrambled with blueberries and sf vanilla syrup cooked in butter
20 oz. coffe with half 'n half and sf vanilla syrup
20 oz. water
l: baked chicken breast, 1/2 cup green beans with olive oil dressing 10 oz. diet Dr. Pepper.
20 oz. water
s: ground beef pattie with slice of American cheese and raw broccoli salad.
40 oz. water

11-14-2005, 03:20 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday Menu here ... 11/14/05 . . . Dr. Atkins Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: roast beef rollups w/brie, sliced black olives Dinner: hot wings celery stuffed w/blue - cream cheese snacks: 2 oz.Butterkase cheese Highlands Honey tea w/heavy cream, Splenda mixed berries in cream ... we have a tendency to obscure the forest of simple joys with the trees of problems. - Christiane Collange

11-14-2005, 06:20 AM	#4
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	Morning Ya'll B. Yocheese, coffee w/H&H L. 2 boiled eggs, 1 ham and cheese roll-up, water S. Hamburger pattie, salad w/BC dressing, water Lots of water.

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11-14-2005, 05:08 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - cheeseburger & salad d. - roast pork stir fry s - homemade gourmet coffee with whipped cream - walnuts - fried swiss

11-14-2005, 05:39 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 1 slice LC pumpkin cheesecake s: LC mocha L: grilled chicken salad w/ranch dressing s: hot gingerbread spice tea (if needed) D: taco salad (taco meat, lettuce, shredded cheese, sour cream & salsa) s: hot apple cinnamon tea (if needed)

11-14-2005, 07:53 AM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 2 eggs over light, coffee with hc L: grilled chicken salad with ranch dressing S: Starbucks coffee with s/f syrup & hc D: grilled hamburger steak with a few onions, salad with dressing S: jello w/whipped cream

11-14-2005, 08:39 AM	#6
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 3 fried eggs L- lc meatloaf D- black angus beef roast have a great day everyone

11-14-2005, 11:10 AM	#7
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Rachael: I really like your new avatar. Looking good.

11-14-2005, 05:24 PM	#8
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	Thanks Jezzie!!!!

11-15-2005, 09:09 AM	#9
Kansas Deb Senior LCF Member Join Date: Sep 2003 Location: Kansas, USA Posts: 165 Gallery: Kansas Deb Stats: 159/128/115 WOE: Atkins Start Date: 6/9/03	B: 2 eggs scrambled with blueberries and sf vanilla syrup cooked in butter 20 oz. coffe with half 'n half and sf vanilla syrup 20 oz. water l: baked chicken breast, 1/2 cup green beans with olive oil dressing 10 oz. diet Dr. Pepper. 20 oz. water s: ground beef pattie with slice of American cheese and raw broccoli salad. 40 oz. water