Post your Saturday Menu here ... 11/12

jezzie · 11-12-2005, 02:34 AM

. . .
Dr. Atkins

Breakfast:
3 egg sausage/mozzarella omelet
half decaf w/2 oz.light cream

Lunch:
turkey dinner

Dinner:
jumbo shrimp sauteed in garlic and oil
salad w/oil and vinegar dressing

snacks:
2 oz. Dubliner Irish cheese
English Toffee tea w/Splenda
pecans

He is a man of sense who does not grieve for what he has not,
but rejoices in what he has. - Epictetus

wettahook · 11-12-2005, 06:51 AM

B. Yocheese w/pumpkin and Davinvi's caramal syrup
coffee w/H&H

L. Egg salad w/pork skins, water

S. Ham roll-ups, salad w/BC dressing

Lots of water, low on artificial sweeteners, maybe a snack.

BeingHealthy · 11-12-2005, 07:26 PM

11/12/05 Saturday
B: eggs, toast, ham
S: berry smoothie
L: (Ruby Tuesday) salad bar, broccoli cheddar soup
S: ---
D: baked chicken, asparagus

11-12-2005, 02:34 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 11/12 . . . Dr. Atkins Breakfast: 3 egg sausage/mozzarella omelet half decaf w/2 oz.light cream Lunch: turkey dinner Dinner: jumbo shrimp sauteed in garlic and oil salad w/oil and vinegar dressing snacks: 2 oz. Dubliner Irish cheese English Toffee tea w/Splenda pecans He is a man of sense who does not grieve for what he has not, but rejoices in what he has. - Epictetus Last edited by jezzie : 11-12-2005 at 02:48 AM.

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11-12-2005, 06:51 AM	#2
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	B. Yocheese w/pumpkin and Davinvi's caramal syrup coffee w/H&H L. Egg salad w/pork skins, water S. Ham roll-ups, salad w/BC dressing Lots of water, low on artificial sweeteners, maybe a snack.

11-12-2005, 07:26 PM	#3
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	11/12/05 Saturday B: eggs, toast, ham S: berry smoothie L: (Ruby Tuesday) salad bar, broccoli cheddar soup S: --- D: baked chicken, asparagus