Post your Friday Menu here ... 11/11/05

jezzie · 11-11-2005, 01:39 AM

. . . Dr. Atkins

Breakfast:
3 egg swiss cheese omelet
3 bacon
half decaf w/2 oz.light cream

Lunch:
large chef salad, Marie's Creamy Italian Garlic

Dinner:
cheeseburger
pepperoni stuffed zucchini

snacks:
2 oz. Dubliner Irish cheese
vanilla maple tea w/heavy cream, Splenda
mixed berries in cream

A prudent man will think more important what fate has conceded to him,
than what it has denied. - Baltasar Gracian

SweetCinnamon · 11-11-2005, 05:04 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - devilled eggs & salad

d. - pumpkin sausage soup & small salad

s. - walnuts - sf hot chcolate with whipped cream - string cheese

BeingHealthy · 11-11-2005, 03:48 PM

11/10/05 Thursday (actual)
B: cheeseburger on low carb bread (lettuce, tomato, onion, pickles, mayo, mustard)
S: berry smoothie
L: salmon, soybeans
S: ---
D: Steak, salad

(Lost another lb this Friday morning-that makes 7 total)
11/11/05 Friday (actual except for dinner)
B: egg, spam, cheese sandwich on low carb bread
S: berry smoothie
L: (eating out-mall food) pepper steak w/peppers and onions, bourbon chicken, steamed broccoli, zucchini, and cauliflower
S: sf hot cocoa
D: I don’t know!

11-11-2005, 01:39 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 11/11/05 . . . Dr. Atkins Breakfast: 3 egg swiss cheese omelet 3 bacon half decaf w/2 oz.light cream Lunch: large chef salad, Marie's Creamy Italian Garlic Dinner: cheeseburger pepperoni stuffed zucchini snacks: 2 oz. Dubliner Irish cheese vanilla maple tea w/heavy cream, Splenda mixed berries in cream A prudent man will think more important what fate has conceded to him, than what it has denied. - Baltasar Gracian

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11-11-2005, 05:04 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - devilled eggs & salad d. - pumpkin sausage soup & small salad s. - walnuts - sf hot chcolate with whipped cream - string cheese

11-11-2005, 03:48 PM	#3
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	11/10/05 Thursday (actual) B: cheeseburger on low carb bread (lettuce, tomato, onion, pickles, mayo, mustard) S: berry smoothie L: salmon, soybeans S: --- D: Steak, salad (Lost another lb this Friday morning-that makes 7 total) 11/11/05 Friday (actual except for dinner) B: egg, spam, cheese sandwich on low carb bread S: berry smoothie L: (eating out-mall food) pepper steak w/peppers and onions, bourbon chicken, steamed broccoli, zucchini, and cauliflower S: sf hot cocoa D: I don’t know!