Post your Thursday Menu here ... 11/10

jezzie · 11-10-2005, 02:01 AM

. . . Dr. Atkins

Breakfast:
3 egg spinach/cheddar omelet
3 bacon
half decaf w/2 oz. light cream

Lunch:
chef salad w/oil,vinegar dressing

Dinner:
baked tilapia
bacon, broccoli salad

snacks:
2 oz. havarti w/jalapeno cheese
English Toffee tea w/heavy cream, Splenda
pecans

The greatest way to live with honor in this world is to be what we pretend to be. - Socrates

BeingHealthy · 11-10-2005, 05:17 AM

11/9/05 Wednesday (actual)
B: low carb toast w/cream cheese
S: berry smoothie
L: ½ philly steak sandwich on low carb bread
S: ---
D: Tropical Smoothie King Ceasar low carb wrap

11/10/05 Thursday
B: cheeseburger on low carb bread (lettuce, tomato, onion, pickles, mayo, mustard)
S: berry smoothie
L: salmon, soybeans
S: nuts
D: Steak, salad

Sleepy · 11-10-2005, 07:29 AM

b- 3 fried eggs

l- chicken tenders w/spaghetti sauce, mozz cheese & broccoli

d- meatloaf

wettahook · 11-10-2005, 11:36 AM

B. Yogurt, coffee w/H&H
L. pecans and radishes, water
S. Roast beef, salad
Snacks, pork skins, boiled egg

11-10-2005, 02:01 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 11/10 . . . Dr. Atkins Breakfast: 3 egg spinach/cheddar omelet 3 bacon half decaf w/2 oz. light cream Lunch: chef salad w/oil,vinegar dressing Dinner: baked tilapia bacon, broccoli salad snacks: 2 oz. havarti w/jalapeno cheese English Toffee tea w/heavy cream, Splenda pecans The greatest way to live with honor in this world is to be what we pretend to be. - Socrates

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11-10-2005, 05:17 AM	#2
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	11/9/05 Wednesday (actual) B: low carb toast w/cream cheese S: berry smoothie L: ½ philly steak sandwich on low carb bread S: --- D: Tropical Smoothie King Ceasar low carb wrap 11/10/05 Thursday B: cheeseburger on low carb bread (lettuce, tomato, onion, pickles, mayo, mustard) S: berry smoothie L: salmon, soybeans S: nuts D: Steak, salad

11-10-2005, 07:29 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,959 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs l- chicken tenders w/spaghetti sauce, mozz cheese & broccoli d- meatloaf

11-10-2005, 11:36 AM	#4
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	B. Yogurt, coffee w/H&H L. pecans and radishes, water S. Roast beef, salad Snacks, pork skins, boiled egg