Post your Wednesday Menu here ... 11/09

jezzie · 11-09-2005, 03:02 AM

. . . Dr. Atkins

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
jumbo shrimp c*cktail
salad w/ Maries Creamy Ranch dressing

Dinner:
BlueCheese stuffed sirloin patties
buttered brussel sprouts

snacks:
2 oz. cheddar
Highlands Honey tea w/heavy cream, Splenda
sliced organic strawberries

A fanatic is one who can't change his mind - and won't change the subject.
- Sir Winston Churchill

BeingHealthy · 11-09-2005, 05:20 AM

11/8/05 Tuesday (actual)
B: BBQ chicken, soy beans
S: berry smoothie
L: Steak sandwich w/grilled onions on low carb bread
S: --
D: Chicken and shrimp alfredo w/yam noodles

11/9/05 Wednesday (intended)
B: low carb toast w/cream cheese
S: berry smoothie
L: Mixed salad, BBQ chicken
S: celery w/pb
D: Pizza top

SweetCinnamon · 11-09-2005, 05:58 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - pork cutlets & salad

d. - stuffed meatballs & endive, spinach salad

s. - walnuts - fried swiss - sf jello with whipped cream

Sleepy · 11-09-2005, 08:31 AM

B- 3 fried eggs

L- chicken salad

D- chicken tenders w/spaghetti sauce, mozz cheese & broccoli

sam98632 · 11-09-2005, 09:47 AM

B- Coffee, cream, sf syrup & 1 piece toast on LC whole wheat bread w/ natural peanut butter and a sprinkle of splenda

L-one cup of cottage cheese & diet coke

D-Two cups stirfryed spinach and bacon & glass of wine

S-iced coffee & cream, sf hazelnut syrup

LaJavaBleue · 11-09-2005, 11:54 PM

B: 2 eggs, 2 slices bacon, 1 flax muffin
L: Cheesecake
D: cornish hen, broccoli, flax muffin w/natural pb

11-09-2005, 03:02 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,150 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 11/09 . . . Dr. Atkins Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: jumbo shrimp ccktail salad w/ Maries Creamy Ranch dressing Dinner:* BlueCheese stuffed sirloin patties buttered brussel sprouts snacks: 2 oz. cheddar Highlands Honey tea w/heavy cream, Splenda sliced organic strawberries A fanatic is one who can't change his mind - and won't change the subject. - Sir Winston Churchill

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11-09-2005, 05:20 AM	#2
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	11/8/05 Tuesday (actual) B: BBQ chicken, soy beans S: berry smoothie L: Steak sandwich w/grilled onions on low carb bread S: -- D: Chicken and shrimp alfredo w/yam noodles 11/9/05 Wednesday (intended) B: low carb toast w/cream cheese S: berry smoothie L: Mixed salad, BBQ chicken S: celery w/pb D: Pizza top

11-09-2005, 05:58 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - pork cutlets & salad d. - stuffed meatballs & endive, spinach salad s. - walnuts - fried swiss - sf jello with whipped cream

11-09-2005, 08:31 AM	#4
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,892 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 3 fried eggs L- chicken salad D- chicken tenders w/spaghetti sauce, mozz cheese & broccoli

11-09-2005, 09:47 AM	#5
sam98632 MAJOR LCF POSTER! Join Date: Jun 2003 Location: WA Posts: 1,273 Gallery: sam98632 Stats: 195/138/125 WOE: Mostly Vegi Atkins Start Date: 10/1/03	B- Coffee, cream, sf syrup & 1 piece toast on LC whole wheat bread w/ natural peanut butter and a sprinkle of splenda L-one cup of cottage cheese & diet coke D-Two cups stirfryed spinach and bacon & glass of wine S-iced coffee & cream, sf hazelnut syrup

11-09-2005, 11:54 PM	#6
LaJavaBleue Senior LCF Member Join Date: Jun 2005 Location: FL Posts: 327 Gallery: LaJavaBleue Stats: 151/139/120 Start Date: July 2007	B: 2 eggs, 2 slices bacon, 1 flax muffin L: Cheesecake D: cornish hen, broccoli, flax muffin w/natural pb