Post your Monday Menu here ... 11/07

jezzie · 11-07-2005, 01:49 AM

. . . Dr. Atkins

Breakfast:
egg salad
5 bacon
half decaf w/2 oz.light cream

Lunch:
salad w/tuna, oil/vinegar/mayo/dill relish

Dinner:
hot wings
salad w/bluecheese dressing

snacks:
2 oz. Dubliner Irish cheese cheese
Highlands Honey tea w/heavy cream, Splenda
orange bell pepper slices w/Ranch dip

I wept because I had no shoes, until I saw a man who had no feet.
- Persian saying, Ancient

BeingHealthy · 11-07-2005, 04:58 AM

11/6/05 Sunday (actual)
B: Leftover mushroom omelet (need to eat more next time - came home from church too hungry)
S: --
L: Leftovers: 3 ribs, 5 hot wings w/ranch, 3 onion rings, and broccoli n cheddar soup

S: ‘chili’ dog
D: Philly steak sandwich on low carb bread

11/7/05 Monday (intended)
B: Sunnyside-up eggs, spam
S: berry smoothie
L: Baked chicken, soy beans
S: celery w/pb
D: Chicken and shrimp alfredo, Caesar salad

SweetCinnamon · 11-07-2005, 05:04 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - hot dogs & salad

d. - white castle hamburger pie & salad

s - diet hot cocoa with whipped cream - walnuts - fried swiss

hhhmom74 · 11-07-2005, 05:37 AM

B: LC Peanut Butter Cheesecake

L: Mexicalli Hamburger and Cabbage Casserole & Diet Rite

D: Grilled Chicken Salad w/Ranch Dressing

s: Mug of Hot Peppermint Tea (if needed)

LaJavaBleue · 11-07-2005, 09:35 AM

B: flax muffin w/1 scrambled medium egg, 2 slices bacon
L: Cheesecake
D: Pork steak with 1 cup spinach w/shrimp

slimforever06 · 11-07-2005, 09:36 AM

B: 4 bacon, 2 eggs fried, coffee with hc

S: 1/2 cup yocheese with s/f lemon jello mixed in along with some flaxseed

L: salad with balsamic vinaigrette dressing, side of chicken salad, water

S: iced Starbucks coffee

D: mexican casserole with ground beef, cream cheese, jalapenos, rotel tomatoes topped with mexican cheese (my favorite), water

S: if needed -- yocheese

Sleepy · 11-07-2005, 10:33 AM

m&e fast

B- 3 scrambled eggs

L- chicken breast

D- chicken tenders

wettahook · 11-07-2005, 11:56 AM

B. Kroger Carb Master yogurt w/flax
L. Kroger Carb Master yogurt w/flax
S. Brats, green beans
Lots of water!

NellieLynn · 11-07-2005, 11:59 AM

breakfast -- 3 scrambled eggs, ham steak, decaf with cream

lunch -- egg salad, bacon

snacks -- macadamias, 2 cups green tea

dinner -- salad, rib eye steak, broccoli with butter

NellieLynn

FruitLoops · 11-07-2005, 11:35 PM

First day back on Induction

B- 2 cheddar sticks

L- wasn't hungry

D- 1 chicken breast in sour cream & cream of mushroom
1 1/2 cups steamed broccoli & cauliflower

S - 2 deviled eggs

Lots of water!!

11-07-2005, 01:49 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday Menu here ... 11/07 . . . Dr. Atkins Breakfast: egg salad 5 bacon half decaf w/2 oz.light cream Lunch: salad w/tuna, oil/vinegar/mayo/dill relish Dinner: hot wings salad w/bluecheese dressing snacks: 2 oz. Dubliner Irish cheese cheese Highlands Honey tea w/heavy cream, Splenda orange bell pepper slices w/Ranch dip I wept because I had no shoes, until I saw a man who had no feet. - Persian saying, Ancient

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

11-07-2005, 04:58 AM	#2
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	11/6/05 Sunday (actual) B: Leftover mushroom omelet (need to eat more next time - came home from church too hungry) S: -- L: Leftovers: 3 ribs, 5 hot wings w/ranch, 3 onion rings, and broccoli n cheddar soup S: ‘chili’ dog D: Philly steak sandwich on low carb bread 11/7/05 Monday (intended) B: Sunnyside-up eggs, spam S: berry smoothie L: Baked chicken, soy beans S: celery w/pb D: Chicken and shrimp alfredo, Caesar salad

11-07-2005, 05:04 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - hot dogs & salad d. - white castle hamburger pie & salad s - diet hot cocoa with whipped cream - walnuts - fried swiss

11-07-2005, 05:37 AM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: LC Peanut Butter Cheesecake L: Mexicalli Hamburger and Cabbage Casserole & Diet Rite D: Grilled Chicken Salad w/Ranch Dressing s: Mug of Hot Peppermint Tea (if needed)

11-07-2005, 09:35 AM	#5
LaJavaBleue Senior LCF Member Join Date: Jun 2005 Location: FL Posts: 327 Gallery: LaJavaBleue Stats: 151/139/120 Start Date: July 2007	B: flax muffin w/1 scrambled medium egg, 2 slices bacon L: Cheesecake D: Pork steak with 1 cup spinach w/shrimp

11-07-2005, 09:36 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 2 eggs fried, coffee with hc S: 1/2 cup yocheese with s/f lemon jello mixed in along with some flaxseed L: salad with balsamic vinaigrette dressing, side of chicken salad, water S: iced Starbucks coffee D: mexican casserole with ground beef, cream cheese, jalapenos, rotel tomatoes topped with mexican cheese (my favorite), water S: if needed -- yocheese

11-07-2005, 10:33 AM	#7
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	m&e fast B- 3 scrambled eggs L- chicken breast D- chicken tenders

11-07-2005, 11:56 AM	#8
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	B. Kroger Carb Master yogurt w/flax L. Kroger Carb Master yogurt w/flax S. Brats, green beans Lots of water!

11-07-2005, 11:59 AM	#9
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, ham steak, decaf with cream lunch -- egg salad, bacon snacks -- macadamias, 2 cups green tea dinner -- salad, rib eye steak, broccoli with butter NellieLynn

11-07-2005, 11:35 PM	#10
FruitLoops Senior LCF Member Join Date: Jan 2004 Location: USA Posts: 566 Gallery: FruitLoops Stats: WOAH/hmmm/yeah baby! WOE: Whatever the baby wants	First day back on Induction B- 2 cheddar sticks L- wasn't hungry D- 1 chicken breast in sour cream & cream of mushroom 1 1/2 cups steamed broccoli & cauliflower S - 2 deviled eggs Lots of water!!