Post your Friday Menu here ... 11/04

jezzie · 11-04-2005, 01:30 AM

Dr. Atkins

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
roast beef, swiss, rollups
salad w/Maries Creamy Italian Garlic dressing

Dinner:
broiled pork chops
summer squash casserole

snacks:
2 oz. havarti w/jalapeno cheese
vanilla hazelnut tea w/splash heavy cream, Splenda
sliced strawberries in cream

~jezzie

I love the man that can smile in trouble, that can gather strength from distress,
and grow brave by reflection. - Thomas Paine

BeingHealthy · 11-04-2005, 06:19 AM

The intended menu is almost always altered, so, if no one minds I would like to post the actual from the previous day and the intended for the current day.

11/3/05 Thursday (actual)
B: Sunnyside-up eggs, spam
L: ‘chili’ dog
S: egg salad sandwich
D: Applebee’s – steak, shrimp, zucchini and broccoli, coleslaw
S: wings from Pizza Hut w/blue cheese
(I ended up going out for dinner w/friends and when I came home hours later, DD had ordered pizza and wings.)

11/4/05 Friday (intended)
B: tuna melt (Tuna, mayo, tomatoes, onions, w/cheese melted on top)
S: berry smoothie
L: ‘chili’ dog
S: celery and cucumber w/dip
D: Chicken and shrimp alfredo, Caesar salad

SweetCinnamon · 11-04-2005, 06:31 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - cheeseburger & salad

d. - leftover pork roast & mashed turnip

s - diet hot cocoa with whipped cream - walnuts - string cheese

wettahook · 11-04-2005, 06:34 AM

My menus are also the actual meals that I had the day before.

B. Yogurt w/flax and walnuts, coffee w/H&H
L. 2 boiled eggs, small piece of cheddar, water
S. Chef salad w/ mayo and vinegar, water

Snacks: porkskins w/chicken salad, few walnuts
Lots of water

BeingHealthy · 11-04-2005, 08:16 AM

Wettahook, thanks for sharing that! It just felt dishonest if I didn't post my changes.

So, do you still plan for the current day, try to stick with it, then post the actual the next day?

slimforever06 · 11-04-2005, 02:44 PM

B: 3 bacon, 2 eggs over easy, coffee with half & half

S: 1/2 cup yocheese with s/f pudding mix

L: salad with grilled steak & cheese, a few sunflowers seeds, cukes, ranch dressing, water

S: Starbucks iced coffee

D: pizza toppings, low carb beer

11-04-2005, 01:30 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Friday Menu here ... 11/04 Dr. Atkins Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: roast beef, swiss, rollups salad w/Maries Creamy Italian Garlic dressing Dinner: broiled pork chops summer squash casserole snacks: 2 oz. havarti w/jalapeno cheese vanilla hazelnut tea w/splash heavy cream, Splenda sliced strawberries in cream ~jezzie I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. - Thomas Paine

11-04-2005, 06:19 AM	#2
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	The intended menu is almost always altered, so, if no one minds I would like to post the actual from the previous day and the intended for the current day. 11/3/05 Thursday (actual) B: Sunnyside-up eggs, spam L: ‘chili’ dog S: egg salad sandwich D: Applebee’s – steak, shrimp, zucchini and broccoli, coleslaw S: wings from Pizza Hut w/blue cheese (I ended up going out for dinner w/friends and when I came home hours later, DD had ordered pizza and wings.) 11/4/05 Friday (intended) B: tuna melt (Tuna, mayo, tomatoes, onions, w/cheese melted on top) S: berry smoothie L: ‘chili’ dog S: celery and cucumber w/dip D: Chicken and shrimp alfredo, Caesar salad __________________ BeingHealthy (BH)

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11-04-2005, 06:31 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - cheeseburger & salad d. - leftover pork roast & mashed turnip s - diet hot cocoa with whipped cream - walnuts - string cheese

11-04-2005, 06:34 AM	#4
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	My menus are also the actual meals that I had the day before. B. Yogurt w/flax and walnuts, coffee w/H&H L. 2 boiled eggs, small piece of cheddar, water S. Chef salad w/ mayo and vinegar, water Snacks: porkskins w/chicken salad, few walnuts Lots of water

11-04-2005, 08:16 AM	#5
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	Wettahook, thanks for sharing that! It just felt dishonest if I didn't post my changes. So, do you still plan for the current day, try to stick with it, then post the actual the next day?

11-04-2005, 02:44 PM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,258 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 2 eggs over easy, coffee with half & half S: 1/2 cup yocheese with s/f pudding mix L: salad with grilled steak & cheese, a few sunflowers seeds, cukes, ranch dressing, water S: Starbucks iced coffee D: pizza toppings, low carb beer