Post your Thursday Menu here ... 11/03

jezzie · 11-03-2005, 04:07 AM

Dr. Atkins ... OWL Menu

Breakfast:
3 eggs scrambled w/cream cheese
3 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad, Maries creamy ranch

Dinner:
broiled tilapia
salad w/oil, viegar

snacks:
2 oz. fontina cheese
Highlands Honey tea w/heavy cream, Splenda
organic dark chocolate (not SF)

~jezzie

If we are facing in the right direction, all we have to do is keep on walking. - Buddhist Proverb

BeingHealthy · 11-03-2005, 04:50 AM

B: Sunnyside-up eggs, spam
S: berry smoothie
L: ‘chili’ dog
D: tuna melt (Tuna, mayo, tomatoes, onions, w/cheese melted on top)

wettahook · 11-03-2005, 06:25 AM

B. 3 boiled eggs, sausage, coffee w/H&H
L. pork skins w/chicken salad, water
S. steamed oysters w/butter, diet Coke

Lots of water

SweetCinnamon · 11-03-2005, 10:20 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - pork chops & salad

d. - filet mignon & sweet potato, broccoli

s - fried swiss - sf hot chocolate with whipped cream - walnuts

sam98632 · 11-03-2005, 01:51 PM

OWL

B-coffee w/cream & sf vanilla syrup
-tuna salad w/ one processed cheese slice

L-cheese enchalada w/lc wrap and sour cream

S-pistachios and an iced coffee w/ cream and sf syrup

D-probably stuffed mushrooms and/or cabbage salad

maybe a glass of wine

edited because i remembered i have leftover stuffed mushrooms in the fridge, need to be eaten up...lol

11-03-2005, 04:07 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Thursday Menu here ... 11/03 Dr. Atkins ... OWL Menu Breakfast: 3 eggs scrambled w/cream cheese 3 bacon half decaf w/2 oz.light cream Lunch: chef salad, Maries creamy ranch Dinner: broiled tilapia salad w/oil, viegar snacks: 2 oz. fontina cheese Highlands Honey tea w/heavy cream, Splenda organic dark chocolate (not SF) ~jezzie If we are facing in the right direction, all we have to do is keep on walking. - Buddhist Proverb

11-03-2005, 01:51 PM	#5
sam98632 MAJOR LCF POSTER! Join Date: Jun 2003 Location: WA Posts: 1,281 Gallery: sam98632 Stats: 195/138/125 WOE: Mostly Vegi Atkins Start Date: 10/1/03	OWL B-coffee w/cream & sf vanilla syrup -tuna salad w/ one processed cheese slice L-cheese enchalada w/lc wrap and sour cream S-pistachios and an iced coffee w/ cream and sf syrup D-probably stuffed mushrooms and/or cabbage salad maybe a glass of wine edited because i remembered i have leftover stuffed mushrooms in the fridge, need to be eaten up...lol Last edited by sam98632 : 11-03-2005 at 01:52 PM.

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11-03-2005, 04:50 AM	#2
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	B: Sunnyside-up eggs, spam S: berry smoothie L: ‘chili’ dog D: tuna melt (Tuna, mayo, tomatoes, onions, w/cheese melted on top)

11-03-2005, 06:25 AM	#3
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	B. 3 boiled eggs, sausage, coffee w/H&H L. pork skins w/chicken salad, water S. steamed oysters w/butter, diet Coke Lots of water

11-03-2005, 10:20 AM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - pork chops & salad d. - filet mignon & sweet potato, broccoli s - fried swiss - sf hot chocolate with whipped cream - walnuts