Post your Wednesday Menu here ... 11/02

jezzie · 11-02-2005, 02:50 AM

Wednesday Menu

Breakfast:
3 eggs fried in butter
4 bacon
half decaf coffee w/2 oz. light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo/mustard

Dinner:
pastrami w/swiss/sauerkraut/mustard

snacks:
2 oz. cheddar cheese
chocolate caramel tea w/heavy cream, Splenda
pecans

~jezzie

. . . Pain is temporary, pride is forever. - Anonymous . . .

BeingHealthy · 11-02-2005, 04:51 AM

B: leftover Jack O Lantern supper (hamburger casserole thingy)
S: berry smoothie
L: egg salad
S: cucumber
D: turkey burger (w/tomato, lettuce, onion, pickles, may, mustard)

NellieLynn · 11-02-2005, 05:33 AM

breakfast -- 3 scrambled eggs, sausage, ham steak, decaf with cream

lunch -- egg salad, spinach salad

snacks -- macadamias, 2 cups green tea

dinner -- salad, salamon steak, asparagus with cheese sauce

NellieLynn

wettahook · 11-02-2005, 05:38 AM

B. Chicken salad, bacon, coffee w/H&H
L. Chicken stew, Russian tea
S. Chilie, cheese, sour cream H2O

Snacks 2 boiled eggs, some cheese, few almonds
Lots of H2O

sam98632 · 11-02-2005, 06:45 PM

b-black coffee, multi-vitamin, alfredo shiritaki noodles

l-cheese enchalada w/ lc tortilla and a mich ultra

s-iced hazelnut coffee w/cream

d-stuffed red pepper

slimforever06 · 11-03-2005, 08:41 AM

B: 3 bacon, 2 eggs over light, coffee with half & half

L: grilled teriyaki chicken salad with veggies, ranch dressing, water

S: iced Starbucks coffee

D: grilled chicken salad with ranch and vinaigrette dressings, lotsa veggies, water

11-02-2005, 02:50 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 11/02 Wednesday Menu Breakfast: 3 eggs fried in butter 4 bacon half decaf coffee w/2 oz. light cream Lunch: large salad w/tuna, oil/vinegar/mayo/mustard Dinner: pastrami w/swiss/sauerkraut/mustard snacks: 2 oz. cheddar cheese chocolate caramel tea w/heavy cream, Splenda pecans ~jezzie . . . Pain is temporary, pride is forever. - Anonymous . . .

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11-02-2005, 04:51 AM	#2
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	B: leftover Jack O Lantern supper (hamburger casserole thingy) S: berry smoothie L: egg salad S: cucumber D: turkey burger (w/tomato, lettuce, onion, pickles, may, mustard)

11-02-2005, 05:33 AM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, sausage, ham steak, decaf with cream lunch -- egg salad, spinach salad snacks -- macadamias, 2 cups green tea dinner -- salad, salamon steak, asparagus with cheese sauce NellieLynn

11-02-2005, 05:38 AM	#4
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	B. Chicken salad, bacon, coffee w/H&H L. Chicken stew, Russian tea S. Chilie, cheese, sour cream H2O Snacks 2 boiled eggs, some cheese, few almonds Lots of H2O

11-02-2005, 06:45 PM	#5
sam98632 MAJOR LCF POSTER! Join Date: Jun 2003 Location: WA Posts: 1,281 Gallery: sam98632 Stats: 195/138/125 WOE: Mostly Vegi Atkins Start Date: 10/1/03	b-black coffee, multi-vitamin, alfredo shiritaki noodles l-cheese enchalada w/ lc tortilla and a mich ultra s-iced hazelnut coffee w/cream d-stuffed red pepper

11-03-2005, 08:41 AM	#6
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 2 eggs over light, coffee with half & half L: grilled teriyaki chicken salad with veggies, ranch dressing, water S: iced Starbucks coffee D: grilled chicken salad with ranch and vinaigrette dressings, lotsa veggies, water