Post your Monday Menu here ... 10/31

jezzie · 10-31-2005, 02:00 AM

Monday

Breakfast:
3 egg swiss/bacon omelet
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Ranch dressing

Dinner:
roast beef w/mushroms
buttered spinach

snacks:
2 oz. cheddar cheese
vanilla maple tea w/heavy cream, Splenda
pecans

~jezzie

Self-respect is the root of discipline: The sense of dignity grows with
the ability to say no to oneself. - Abraham Joshua Heschel

BeingHealthy · 10-31-2005, 03:23 AM

I enjoyed my omelet so much yesterday that I’m going to repeat it today! I didn’t get to eat my pizza top yesterday (I had leftover roast instead) so I hope to have it today. I keep saying I’m going to have nuts for a snack but it hasn’t happened yet. Yesterday I had yocheese and celery w/dip instead. Not at the same time. Even though I don’t eat exactly what I plan, it sure does keep me on track. I don’t start thinking about eating ‘bad’ foods.

B: omelet (mushrooms, cheese, onion, misc. meats)
S: berry smoothie
L: wings (reheated from yesterday)
S: nuts
D: pizza top (mushrooms, black olives, onions, bell pepper, pepperoni, mozzarella)

SweetCinnamon · 10-31-2005, 06:49 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - cheeseburger & salad

d. - sausage chilli

s - diet hot cocoa with whipped cream - walnuts - fried swiss

NellieLynn · 10-31-2005, 07:32 AM

brunch -- 3 scrambled eggs, 3 sausage, 3 bacon, decaf w/cream

snacks -- 2 HB eggs, macadamias, 2 cups green tea

dinner -- salad, porterhouse steak, asparagus with hollandaise

jezzie · 10-31-2005, 07:52 AM

wettahook · 10-31-2005, 10:19 AM

B. Carb Freedom Yogurt, coffee w/H&H
L. Mixed greens, sm amount of chicken salad, H2O
S. Speckled trout, cole slaw, H2O

Sleepy · 10-31-2005, 12:13 PM

b- 3 fried eggs

l- steak w/sauteed mushrooms

d - pizza toppings

slimforever06 · 11-01-2005, 07:25 AM

B: 4 bacon, 1 hard boiled egg, some yocheese, coffee with half & half

L: Starbucks coffee (that was it!)

S: macadamias

D: low carb Mexican casserole creaation! Yummy!

10-31-2005, 02:00 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday Menu here ... 10/31 Monday Breakfast: 3 egg swiss/bacon omelet half decaf w/2 oz.light cream Lunch: chef salad, Marie's Creamy Ranch dressing Dinner: roast beef w/mushroms buttered spinach snacks: 2 oz. cheddar cheese vanilla maple tea w/heavy cream, Splenda pecans ~jezzie Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself. - Abraham Joshua Heschel

10-31-2005, 03:23 AM	#2
BeingHealthy Senior LCF Member Join Date: Jul 2002 Location: Florida (Treasure Coast) Posts: 317 Gallery: BeingHealthy Stats: Female 44, 5'3"	I enjoyed my omelet so much yesterday that I’m going to repeat it today! I didn’t get to eat my pizza top yesterday (I had leftover roast instead) so I hope to have it today. I keep saying I’m going to have nuts for a snack but it hasn’t happened yet. Yesterday I had yocheese and celery w/dip instead. Not at the same time. Even though I don’t eat exactly what I plan, it sure does keep me on track. I don’t start thinking about eating ‘bad’ foods. B: omelet (mushrooms, cheese, onion, misc. meats) S: berry smoothie L: wings (reheated from yesterday) S: nuts D: pizza top (mushrooms, black olives, onions, bell pepper, pepperoni, mozzarella) __________________ BeingHealthy (BH)

10-31-2005, 07:52 AM	#5
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	bump

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10-31-2005, 06:49 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - cheeseburger & salad d. - sausage chilli s - diet hot cocoa with whipped cream - walnuts - fried swiss

10-31-2005, 07:32 AM	#4
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	brunch -- 3 scrambled eggs, 3 sausage, 3 bacon, decaf w/cream snacks -- 2 HB eggs, macadamias, 2 cups green tea dinner -- salad, porterhouse steak, asparagus with hollandaise

10-31-2005, 10:19 AM	#6
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 104 Gallery: wettahook WOE: The Rice Diet Start Date: 10/01/07	B. Carb Freedom Yogurt, coffee w/H&H L. Mixed greens, sm amount of chicken salad, H2O S. Speckled trout, cole slaw, H2O

10-31-2005, 12:13 PM	#7
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	b- 3 fried eggs l- steak w/sauteed mushrooms d - pizza toppings

11-01-2005, 07:25 AM	#8
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 4 bacon, 1 hard boiled egg, some yocheese, coffee with half & half L: Starbucks coffee (that was it!) S: macadamias D: low carb Mexican casserole creaation! Yummy!