Post your Monday menu here ... 10/24/05

jezzie · 10-24-2005, 02:35 AM

Monday

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad w/Maries Creamy Italian Garlic dressing

Dinner:
mushroom and swiss omelet
small salad

snacks:
2 oz. havarti w/jalapeno cheese
vanilla hazelnut tea w/splash heavy cream, Splenda
2 squares dark chocolate - (not SF)

~jezzie

wettahook · 10-24-2005, 04:27 AM

B. Carb Freedom Yogurt w/flax, coffee w/H&H
L. Faux-tater salad, 2 pcs sausage, H2O
S. Hamburger stew, kale, H2O
Snacks: Diet Coke, 1'' block of LC Cheesecake

Have a successful day!

SweetCinnamon · 10-24-2005, 06:06 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - cheeseburger & salad

d. - stuffed bell peppers

s. - walnuts - sf jello with whipped cream

NellieLynn · 10-24-2005, 09:09 AM

breakfast -- 3 scrambled eggs, ham steak, decaf with cream

lunch -- egg salad, cottage cheese

snacks -- macadamias, 2 cups green tea

dinner -- salad, tuna steak, broccoli with butter

NellieLynn

TinyTash · 10-24-2005, 01:40 PM

maintenance

breakfast
eggs fried in butter
bacon
coffee w/cream

lunch
bacon cheeseburger
sf jello

snack
almonds
strawberries

dinner
lemon chicken
broccoli
cauliflower

cabrioluvr · 10-25-2005, 11:41 AM

B: 4 bacon, 2 eggs over light, coffee with half & half

L: leftover LindaSue casserole (mexican spinach beef), Starbucks coffee

D: 4 wings with ranch dressing, water

10-24-2005, 02:35 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 40,943 Blog Entries: 79 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 05/22/07 - started YOU at 209.	Post your Monday menu here ... 10/24/05 Monday Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: chef salad w/Maries Creamy Italian Garlic dressing Dinner: mushroom and swiss omelet small salad snacks: 2 oz. havarti w/jalapeno cheese vanilla hazelnut tea w/splash heavy cream, Splenda 2 squares dark chocolate - (not SF) ~jezzie

10-24-2005, 04:27 AM	#2
wettahook Senior LCF Member Join Date: Aug 2003 Location: Wilmington N.C. Posts: 127 Gallery: wettahook Stats: 187/175/162 WOE: low glycemic/diabetic Start Date: 01/18/09	Morning Ya'll B. Carb Freedom Yogurt w/flax, coffee w/H&H L. Faux-tater salad, 2 pcs sausage, H2O S. Hamburger stew, kale, H2O Snacks: Diet Coke, 1'' block of LC Cheesecake Have a successful day!

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10-24-2005, 06:06 AM	#3
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - cheeseburger & salad d. - stuffed bell peppers s. - walnuts - sf jello with whipped cream

10-24-2005, 09:09 AM	#4
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, ham steak, decaf with cream lunch -- egg salad, cottage cheese snacks -- macadamias, 2 cups green tea dinner -- salad, tuna steak, broccoli with butter NellieLynn

10-24-2005, 01:40 PM	#5
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	maintenance breakfast eggs fried in butter bacon coffee w/cream lunch bacon cheeseburger sf jello snack almonds strawberries dinner lemon chicken broccoli cauliflower

10-25-2005, 11:41 AM	#6
cabrioluvr MAJOR LCF POSTER! Join Date: Apr 2004 Location: Hot and humid Posts: 2,444 Gallery: cabrioluvr Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000 - on Atkins almost 10 years!	B: 4 bacon, 2 eggs over light, coffee with half & half L: leftover LindaSue casserole (mexican spinach beef), Starbucks coffee D: 4 wings with ranch dressing, water