Post your Wednesday Menu here ... 09/21

jezzie · 09-21-2005, 03:01 AM

Dr. Atkins

Breakfast:
3 eggs scrambled w/cream cheese
4 bacon
half decaf w/2 oz.light cream

Lunch:
hot sausage fried w/cabbage

Dinner:
large salad w/tuna (oil/vinegar/mayo)

snacks:
2 oz. havarti w/jalapeno cheese
orange bell pepper slices
Highlands Honey tea w/heavy cream, Splenda

~jezzie

Any person capable of angering you becomes your master; he can anger
you only when you permit yourself to be disturbed by him. - Epictetus

hhhmom74 · 09-21-2005, 05:15 AM

B: 4 sausage links

s: SF vanilla chai

L: smoked sausage and zucchini, peppers and onions and diet rite

s: BB Lite 85 key lime yogurt

D: hamburger patty w/cheese, LC ketchup and pickle

Atleast 120 oz of water and probably 64 oz green tea

NellieLynn · 09-21-2005, 07:47 AM

brunch -- 3 scrambled eggs, 3 bacon, Breyers low sugar yogurt, decaf w/crm

snacks -- macadamias, 2 cups green tea

dinner -- salad, baked ranch pork chops, green beans almondine

Nellie

slimforever06 · 09-21-2005, 09:58 AM

B: 4 bacon, 2 eggs over light, coffee with hc

L: chicken salad, about 1 cup of salad to go with it and ranch dressing, water

S: Starbucks baby!!

D: grilled chicken breast, dipped in mayo & mustard I guess, 1 cup lettuce with ranch dressing, cuke, water

I'm doing the '72 version right now which is why the veggies are so low.

TinyTash · 09-21-2005, 02:08 PM

maintenance

breakfast
eggs fried in butter
bacon
coffee w/cream

lunch
roast turkey
salad
sf jello with whipped cream

snack
almonds
string cheese

dinner
roast pork
zucchini
lima beans

Tasha

09-21-2005, 03:01 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 09/21 Dr. Atkins Breakfast: 3 eggs scrambled w/cream cheese 4 bacon half decaf w/2 oz.light cream Lunch: hot sausage fried w/cabbage Dinner: large salad w/tuna (oil/vinegar/mayo) snacks: 2 oz. havarti w/jalapeno cheese orange bell pepper slices Highlands Honey tea w/heavy cream, Splenda ~jezzie Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him. - Epictetus

09-21-2005, 09:58 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Induction B: 4 bacon, 2 eggs over light, coffee with hc L: chicken salad, about 1 cup of salad to go with it and ranch dressing, water S: Starbucks baby!! D: grilled chicken breast, dipped in mayo & mustard I guess, 1 cup lettuce with ranch dressing, cuke, water I'm doing the '72 version right now which is why the veggies are so low.

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09-21-2005, 05:15 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 4 sausage links s: SF vanilla chai L: smoked sausage and zucchini, peppers and onions and diet rite s: BB Lite 85 key lime yogurt D: hamburger patty w/cheese, LC ketchup and pickle Atleast 120 oz of water and probably 64 oz green tea

09-21-2005, 07:47 AM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	brunch -- 3 scrambled eggs, 3 bacon, Breyers low sugar yogurt, decaf w/crm snacks -- macadamias, 2 cups green tea dinner -- salad, baked ranch pork chops, green beans almondine Nellie

09-21-2005, 02:08 PM	#5
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	maintenance breakfast eggs fried in butter bacon coffee w/cream lunch roast turkey salad sf jello with whipped cream snack almonds string cheese dinner roast pork zucchini lima beans Tasha