Post your Monday menu here ... 09/19/05

jezzie · 09-19-2005, 02:51 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs scrambled w/swiss
3 bacon
half decaf w/2 oz.light cream

*Lunch:
shrimp/cauliflower salad
salad w/Maries Creamy Ranch dressing

*Dinner:
broiled salmon
buttered spinach

*snacks:
2 oz. cheddar
1 green tea w/red antioxidents
1 Highlands Honey tea w/heavy cream, Splenda

~jezzie

Every good thought you think is contributing its share
to the ultimate result of your life. - Grenville Kleiser

slimforever06 · 09-19-2005, 08:20 AM

B: 4 bacon, 2 eggs, scrambled, coffee with a little hc

L: chicken salad made with mayo & celery, small (1 cup) salad with ranch dressing

S: Starbucks iced coffee

D: roast beef, homemade cole slaw, water

S: s/f jello with whipped cream

Sleepy · 09-19-2005, 11:18 AM

B- tomato pie

L- meatballs

D- chicken breast

SweetCinnamon · 09-19-2005, 12:41 PM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - devilled eggs & salad

d. - grilled rib eye & corn on the cob

s - walnuts - strawberries

TinyTash · 09-19-2005, 04:00 PM

maintenance

breakfast
eggs fried in butter
bacon
coffee w/cream

lunch
large cheeseburger on romaine

snack
almonds
sf Jello with whipped cream
string cheese

dinner
pork cutlets
asparagus with cheese sauce
salad

kclewis · 09-20-2005, 11:06 AM

RE Induction - Monday
Breakfast - Two eggs/mayo (egg salad)
Lunch - Baked Chicken with fresh uncooked Spinach
snack - Land O Lakes Cheese slices (How many? too many!)
Dinner - Two hot dogs with cheese (Bad processed meat!)
Water water water water

NellieLynn · 09-20-2005, 11:19 AM

brunch -- 3 scrambled eggs, 3 sausage, decaf w/cream, Breyers low sugar yogurt

snacks -- macadamias, 2 cups green tea

dinner -- salad, cubed steaks, sauteed broccoli

NellieLynn

09-19-2005, 02:51 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 09/19/05 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs scrambled w/swiss 3 bacon half decaf w/2 oz.light cream *Lunch: shrimp/cauliflower salad salad w/Maries Creamy Ranch dressing *Dinner: broiled salmon buttered spinach *snacks: 2 oz. cheddar 1 green tea w/red antioxidents 1 Highlands Honey tea w/heavy cream, Splenda ~jezzie Every good thought you think is contributing its share to the ultimate result of your life. - Grenville Kleiser

09-19-2005, 08:20 AM	#2
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Induction B: 4 bacon, 2 eggs, scrambled, coffee with a little hc L: chicken salad made with mayo & celery, small (1 cup) salad with ranch dressing S: Starbucks iced coffee D: roast beef, homemade cole slaw, water S: s/f jello with whipped cream

09-20-2005, 11:06 AM	#6
kclewis Senior LCF Member Join Date: Apr 2003 Location: New Jersey Posts: 398 Gallery: kclewis WOE: Low Carb Start Date: 9/18/05	RE Induction - Monday Breakfast - Two eggs/mayo (egg salad) Lunch - Baked Chicken with fresh uncooked Spinach snack - Land O Lakes Cheese slices (How many? too many!) Dinner - Two hot dogs with cheese (Bad processed meat!) Water water water water Last edited by kclewis : 09-20-2005 at 11:12 AM. Reason: Addded My snack

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09-19-2005, 11:18 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- tomato pie L- meatballs D- chicken breast

09-19-2005, 12:41 PM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - devilled eggs & salad d. - grilled rib eye & corn on the cob s - walnuts - strawberries

09-19-2005, 04:00 PM	#5
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	maintenance breakfast eggs fried in butter bacon coffee w/cream lunch large cheeseburger on romaine snack almonds sf Jello with whipped cream string cheese dinner pork cutlets asparagus with cheese sauce salad

09-20-2005, 11:19 AM	#7
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	brunch -- 3 scrambled eggs, 3 sausage, decaf w/cream, Breyers low sugar yogurt snacks -- macadamias, 2 cups green tea dinner -- salad, cubed steaks, sauteed broccoli NellieLynn