Post your Monday menu here ... 09/12/05

jezzie · 09-12-2005, 01:53 AM

Dr. Atkins

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad w/Maries Creamy Ranch dressing

Dinner:
jumbo shrimp sauteed in garlic and oil
buttered spinach

snacks:
3 oz. cheddar cheese
1 green tea w/purple antioxidents, Splenda
1 Chocolate Caramel tea w/heavy cream, Splenda

~jezzie

Work joyfully and peacefully, knowing that right thoughts and right efforts inevitably bring about right results. - James Allen

hhhmom74 · 09-12-2005, 05:13 AM

B: LC raspberry yogurt

s: SF vanilla chai

L: homemade chicken salad and SF lime jello

s: Diet Rite

D: grilled chicken salad w/ranch dressing

s: SF strawberry jello (if needed)

Sleepy · 09-12-2005, 09:10 AM

B- 4 eggs scrambled

L- chicken tenders w/alfredo sauce

D- kielbasa

NellieLynn · 09-12-2005, 11:26 AM

breakfast -- 3 scrambled eggs, ham steak, decaf with cream

lunch -- cheeseburger, decaf with cream

snacks -- macadamias, 2 cups green tea

dinner -- salad, rib eye steak, sf coleslaw

NellieLynn

Acura · 09-12-2005, 02:41 PM

B - 2 eggs fried, 3 shaved slices o ham
L - sliced turkey breast, I think about 8 slices, 2 slices o swiss, a packet of Mayo
d - Dont know yet

SweetCinnamon · 09-12-2005, 03:52 PM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - ham & swiss rollups, garden salad

d. - grilled rib eye steak & spinach salad

s - walnuts - sf jello with whipped cream - ice tea

TinyTash · 09-13-2005, 07:24 AM

maintenance

breakfast
eggs fried in butter
bacon
coffee w/ cream

lunch
tuna with mayonnaise
salad

snack
almonds
cheese stuffed celery

dinner
pork roast
coleslaw
artichoke

09-12-2005, 01:53 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 09/12/05 Dr. Atkins Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: chef salad w/Maries Creamy Ranch dressing Dinner: jumbo shrimp sauteed in garlic and oil buttered spinach snacks: 3 oz. cheddar cheese 1 green tea w/purple antioxidents, Splenda 1 Chocolate Caramel tea w/heavy cream, Splenda ~jezzie Work joyfully and peacefully, knowing that right thoughts and right efforts inevitably bring about right results. - James Allen

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-12-2005, 05:13 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: LC raspberry yogurt s: SF vanilla chai L: homemade chicken salad and SF lime jello s: Diet Rite D: grilled chicken salad w/ranch dressing s: SF strawberry jello (if needed)

09-12-2005, 09:10 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 7,001 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- 4 eggs scrambled L- chicken tenders w/alfredo sauce D- kielbasa

09-12-2005, 11:26 AM	#4
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, ham steak, decaf with cream lunch -- cheeseburger, decaf with cream snacks -- macadamias, 2 cups green tea dinner -- salad, rib eye steak, sf coleslaw NellieLynn

09-12-2005, 02:41 PM	#5
Acura Senior LCF Member Join Date: Jul 2005 Location: Rockledge, Fl Posts: 579 Gallery: Acura Stats: 5'9 Start BMI 53.3 310 7/22/2007 WOE: RNY exercise, lots and lots of cardo Start Date: 7/22/2007	B - 2 eggs fried, 3 shaved slices o ham L - sliced turkey breast, I think about 8 slices, 2 slices o swiss, a packet of Mayo d - Dont know yet

09-12-2005, 03:52 PM	#6
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - ham & swiss rollups, garden salad d. - grilled rib eye steak & spinach salad s - walnuts - sf jello with whipped cream - ice tea

09-13-2005, 07:24 AM	#7
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	maintenance breakfast eggs fried in butter bacon coffee w/ cream lunch tuna with mayonnaise salad snack almonds cheese stuffed celery dinner pork roast coleslaw artichoke