Post Your Sunday menu here ... 09/11/05

jezzie · 09-11-2005, 03:56 AM

Dr. Atkins ... OWL Menu

Breakfast:
3 egg swiss cheese omelet
3 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad, Marie's Creamy Italian Garlic

Dinner:
8 oz. cheeseburger
8 oz. buttered green beans

snacks:
pork rinds w/melted butter
Taste of the Tropics tea w/heavy cream, Splenda

~jezzie

People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf. - George Orwell.

BAMA-GAL-60 · 09-11-2005, 09:21 AM

Mary's Recipe for Sunday Sept. 11th.
-----------------------------------------------------------------------
8:00 a.m.
Breakfast--3 eggs scrambled with cheese
bottle water to drink

12:00 noon
Lunch- tuna salad made with mayo and green bell pepper and boil egg.
Put it on top of large lettuce leaf and topped with 1 slice tomato.
bottle water to drink

3:30 p.m.
Afternoon Snack--a few pecans and diet rite soda.

7:00 p.m.
Supper--baked chicken breast topped with mexican salsa.
mexican salad made with lettuce, black olives, tomato and sour
cream topped with alittle salsa.
Green ice tea with splenda.

hhhmom74 · 09-11-2005, 11:10 AM

B: 4 pcs bacon

L: 1/3 lb cheeseburger w/LC ketchup, mayo, onion and pickle

s: LC strawberry yogurt w/1 TBSP flax

D: 1 cup homemade chicken salad

s: SF vanilla chai (if needed)

09-11-2005, 03:56 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post Your Sunday menu here ... 09/11/05 Dr. Atkins ... OWL Menu Breakfast: 3 egg swiss cheese omelet 3 bacon half decaf w/2 oz.light cream Lunch: chef salad, Marie's Creamy Italian Garlic Dinner: 8 oz. cheeseburger 8 oz. buttered green beans snacks: pork rinds w/melted butter Taste of the Tropics tea w/heavy cream, Splenda ~jezzie People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf. - George Orwell.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-11-2005, 09:21 AM	#2
BAMA-GAL-60 Guest Join Date: May 2005 Location: Alabama Posts: 354 Gallery: BAMA-GAL-60 Stats: start-325-current 225- goal 150 WOE: Atkins Start Date: Nov. 2000	Mary's Recipe for Sunday Sept. 11th. ----------------------------------------------------------------------- 8:00 a.m. Breakfast--3 eggs scrambled with cheese bottle water to drink 12:00 noon Lunch- tuna salad made with mayo and green bell pepper and boil egg. Put it on top of large lettuce leaf and topped with 1 slice tomato. bottle water to drink 3:30 p.m. Afternoon Snack--a few pecans and diet rite soda. 7:00 p.m. Supper--baked chicken breast topped with mexican salsa. mexican salad made with lettuce, black olives, tomato and sour cream topped with alittle salsa. Green ice tea with splenda.

09-11-2005, 11:10 AM	#3
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: 4 pcs bacon L: 1/3 lb cheeseburger w/LC ketchup, mayo, onion and pickle s: LC strawberry yogurt w/1 TBSP flax D: 1 cup homemade chicken salad s: SF vanilla chai (if needed)