Post your Wednesday Menu here ... 09/07

jezzie · 09-07-2005, 03:39 AM

Dr. Atkins ... OWL Menu

*Breakfast:
egg salad
5 bacon
half decaf w/2 oz.light cream

*Lunch:
salad w/tuna, oil/vinegar/mayo/dill relish

*Dinner:
chicken baked in mayo/ranch
buttered spinach

*snacks:
3 oz. cheddar cheese
2 Highlands Honey tea w/heavy cream, Splenda

~jezzie

When we do the best we can, we never know what miracle is wrought in our life, or in the life of another. - Helen Keller

SweetCinnamon · 09-07-2005, 06:38 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - roast beef & salad

d. - grilled london broil & broccoli

s. - walnuts - HB eggs with mayo - celery stuffed with blue

slimforever06 · 09-07-2005, 07:59 AM

B: 4 bacon, 2 scrambled eggs w/a little Mexican cheese, coffee with hc

L: either large chef salad w/ranch dressing or a Hardees low carb burger

S: Starbucks iced coffee w/hc & s/f syrup

D: grilled chicken, steamed broccoli w/butter & lemon, water

nuttymomof7 · 09-07-2005, 11:24 AM

Breakfast - scrambled eggs and cottage cheese

Lunch - NY Strip steak w/ baked turnips

Dinner - Pork loin chops, sauteed zucchini w/ parm cheese and baby spinach salad w/ a few grape tomatoes, cuke and ranch

Snack - almonds

LoveMontana · 09-07-2005, 05:47 PM

seems I don't get here often enough. I'll try harder.

Atkins Maintainer Menu well sort of. I'm trying to lose 6-8 of my not smoking gain.

Brunch
three sb eggs
ham steak
flax muffin
Coffee, cream

water, water and more water this afternoon

Dinner
Buffalo wings
lc deep dish pizza
spinach salad
sf jello
Iced coffee, cream

PM glass of Chablis and some leftovers

09-07-2005, 03:39 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 09/07 Dr. Atkins ... OWL Menu *Breakfast: egg salad 5 bacon half decaf w/2 oz.light cream *Lunch: salad w/tuna, oil/vinegar/mayo/dill relish *Dinner: chicken baked in mayo/ranch buttered spinach *snacks: 3 oz. cheddar cheese 2 Highlands Honey tea w/heavy cream, Splenda ~jezzie When we do the best we can, we never know what miracle is wrought in our life, or in the life of another. - Helen Keller

09-07-2005, 07:59 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Induction Level B: 4 bacon, 2 scrambled eggs w/a little Mexican cheese, coffee with hc L: either large chef salad w/ranch dressing or a Hardees low carb burger S: Starbucks iced coffee w/hc & s/f syrup D: grilled chicken, steamed broccoli w/butter & lemon, water

09-07-2005, 11:24 AM	#4
nuttymomof7 Senior LCF Member Join Date: Aug 2005 Location: Corpus Christi, Texas Posts: 79 Gallery: nuttymomof7 Stats: 215/186/165 WOE: low carb Start Date: August 7, 2005	owl Breakfast - scrambled eggs and cottage cheese Lunch - NY Strip steak w/ baked turnips Dinner - Pork loin chops, sauteed zucchini w/ parm cheese and baby spinach salad w/ a few grape tomatoes, cuke and ranch Snack - almonds

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09-07-2005, 06:38 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - roast beef & salad d. - grilled london broil & broccoli s. - walnuts - HB eggs with mayo - celery stuffed with blue

09-07-2005, 05:47 PM	#5
LoveMontana Way too much time on my hands! Join Date: Dec 2000 Location: NY/PA border Posts: 26,336 Gallery: LoveMontana Stats: 5'1" 155/100/110 WOE: Atkins Start Date: Dec.1997	seems I don't get here often enough. I'll try harder. Atkins Maintainer Menu well sort of. I'm trying to lose 6-8 of my not smoking gain. Brunch three sb eggs ham steak flax muffin Coffee, cream water, water and more water this afternoon Dinner Buffalo wings lc deep dish pizza spinach salad sf jello Iced coffee, cream PM glass of Chablis and some leftovers