Post your Tuesday Menu here ... 09/06/05

jezzie · 09-06-2005, 02:31 AM

Dr. Atkins ... OWL

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
chef salad w/Maries Chunky BlueCheese dressing

Dinner:
chicken/broccoli Dijon

snacks:
3 oz. cheddar cheese
2 Chocolate Caramel tea w/heavy cream, Splenda

~jezzie

Nature does not bestow virtue; to be good is an art.. - Seneca

hhhmom74 · 09-06-2005, 05:16 AM

B: LC strawberry banana yogurt w/2 TBSP ground flax

s: LC mocha

L: 2 brats and 2 cups grilled zucchni, onion, okra and mushrooms

s: 15 almonds

D: 3/4 cup ground beef w/pizza sauce and sprinkle of mozz cheese and 1 cup green beans

Sleepy · 09-06-2005, 08:44 AM

M/E fast for awhile

B- 4 eggs scrambled, 2 bacon
L- T-bone steak
D- pork loin

200 oz water

slimforever06 · 09-06-2005, 10:25 AM

B: 4 bacon, 1.5 hard boiled egg, coffee with hc

L: tuna with s/f relish & mayo, water

S: cheese cubes
Starbucks coffee with s/f vanilla & hc

D: not sure yet about the meat - but a salad with ranch dressing & veggies for sure

S: if needed- s/f jello w/whipped cream

Luvs2lose · 09-06-2005, 12:52 PM

Breakfast- 2 eggs
ham/cheese/mushrooms
sour cream/salsa

Lunch- Tossed Salad/goat cheese
HB egg
Creamy Italian dressing

Snack Pepperoni slices
Swiss cheese

Dinner Steak
Zucchini Patties
Sour Cream
String cheese (1 stick)

09-06-2005, 02:31 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 09/06/05 Dr. Atkins ... OWL Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: chef salad w/Maries Chunky BlueCheese dressing Dinner: chicken/broccoli Dijon snacks: 3 oz. cheddar cheese 2 Chocolate Caramel tea w/heavy cream, Splenda ~jezzie Nature does not bestow virtue; to be good is an art.. - Seneca

09-06-2005, 10:25 AM	#4
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,258 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	Back on Induction! B: 4 bacon, 1.5 hard boiled egg, coffee with hc L: tuna with s/f relish & mayo, water S: cheese cubes Starbucks coffee with s/f vanilla & hc D: not sure yet about the meat - but a salad with ranch dressing & veggies for sure S: if needed- s/f jello w/whipped cream

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09-06-2005, 05:16 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,184 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: LC strawberry banana yogurt w/2 TBSP ground flax s: LC mocha L: 2 brats and 2 cups grilled zucchni, onion, okra and mushrooms s: 15 almonds D: 3/4 cup ground beef w/pizza sauce and sprinkle of mozz cheese and 1 cup green beans

09-06-2005, 08:44 AM	#3
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,959 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	M/E fast for awhile B- 4 eggs scrambled, 2 bacon L- T-bone steak D- pork loin 200 oz water

09-06-2005, 12:52 PM	#5
Luvs2lose Senior LCF Member Join Date: Sep 2005 Posts: 123 Gallery: Luvs2lose Stats: 157/152/125 WOE: Atkins Start Date: Sept 14/08	Breakfast- 2 eggs ham/cheese/mushrooms sour cream/salsa Lunch- Tossed Salad/goat cheese HB egg Creamy Italian dressing Snack Pepperoni slices Swiss cheese Dinner Steak Zucchini Patties Sour Cream String cheese (1 stick)