Post your Labor Day Menu here ... 09/05/05

jezzie · 09-05-2005, 06:37 AM

Dr. Atkins ... OWL

*Breakfast:
3 eggs fried in butter
3 bacon
1/2 an avocado
half decaf w/2 oz.light cream

*Lunch:
crab cakes
salad w/Maries Chunky BlueCheese dressing

*Dinner:
chciken breast topped with bacon/swiss
buttered broccoli

*snacks:
2 oz. cheddar cheese
2 peach/apricot tea w/heavy cream, Splenda

~jezzie

The only thing that ever 'sat' its way to success was a hen. - Sarah Brown

hhhmom74 · 09-05-2005, 11:01 AM

B: LC raspberry yogurt w/2 TBSP ground flax and 1 slice NSA apple bread

s: Diet Rite and 4 cucumber slices w/dill dip

L: 1 grilled brat and 2 cups grilled veggies (zucchini, onion, okra, mushrooms)

s: cucumber slices w/dill dip

D: taco salad (taco meat, lettuce and shredded cheese)

NellieLynn · 09-05-2005, 11:31 AM

brunch -- 3 scrambled eggs, 3 sausage, 3 bacon, decaf w/half & half. (We were on the road. The diner had no cream.)

snacks -- macadamias, 2 cups green tea

dinner -- salad, rib eye steak, sauteed broccoli

NellieLynn

09-05-2005, 06:37 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Labor Day Menu here ... 09/05/05 Dr. Atkins ... OWL *Breakfast: 3 eggs fried in butter 3 bacon 1/2 an avocado half decaf w/2 oz.light cream *Lunch: crab cakes salad w/Maries Chunky BlueCheese dressing *Dinner: chciken breast topped with bacon/swiss buttered broccoli *snacks: 2 oz. cheddar cheese 2 peach/apricot tea w/heavy cream, Splenda ~jezzie The only thing that ever 'sat' its way to success was a hen. - Sarah Brown

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09-05-2005, 11:01 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: LC raspberry yogurt w/2 TBSP ground flax and 1 slice NSA apple bread s: Diet Rite and 4 cucumber slices w/dill dip L: 1 grilled brat and 2 cups grilled veggies (zucchini, onion, okra, mushrooms) s: cucumber slices w/dill dip D: taco salad (taco meat, lettuce and shredded cheese)

09-05-2005, 11:31 AM	#3
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	brunch -- 3 scrambled eggs, 3 sausage, 3 bacon, decaf w/half & half. (We were on the road. The diner had no cream.) snacks -- macadamias, 2 cups green tea dinner -- salad, rib eye steak, sauteed broccoli NellieLynn