Post your '4th of July' Menu here

jezzie · 09-04-2005, 04:38 AM

Dr. Atkins ... OWL

Breakfast:
3 eggs fried in butter
5 bacon
half decaf w/2 oz.light cream

Mid-Morning Snack:
1/2 an avocado
2 oz. cheddar
cup of English Toffee tea w/cream, Splenda

Lunch and Dinner:
cookout from 1 - 7pm

All the great things are simple, and many can be expressed in a single word: freedom; justice; honor; duty; mercy; hope. - Winston Churchill

hhhmom74 · 09-04-2005, 07:20 AM

B: LC strawberry yogurt w/2 TBSP ground flax

s: SF mocha

L: taco salad (meat, lettuce, shredded cheese & salsa)

D: (going to a weiner roast) hot dogs, cucumber slices w/dip and not sure what else will be there that is LC

09-04-2005, 04:38 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your '4th of July' Menu here Dr. Atkins ... OWL Breakfast: 3 eggs fried in butter 5 bacon half decaf w/2 oz.light cream Mid-Morning Snack: 1/2 an avocado 2 oz. cheddar cup of English Toffee tea w/cream, Splenda Lunch and Dinner: cookout from 1 - 7pm All the great things are simple, and many can be expressed in a single word: freedom; justice; honor; duty; mercy; hope. - Winston Churchill

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-04-2005, 07:20 AM	#2
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 14,192 Gallery: hhhmom74 Stats: 199.5/138/120 5'4" WOE: back to Atkins Start Date: 6/22/02 restarted 10/6/08	B: LC strawberry yogurt w/2 TBSP ground flax s: SF mocha L: taco salad (meat, lettuce, shredded cheese & salsa) D: (going to a weiner roast) hot dogs, cucumber slices w/dip and not sure what else will be there that is LC