Post your Wednesday Menu here ... 08/31

jezzie · 08-31-2005, 01:46 AM

Dr. Atkins ... OWL

Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz.light cream

Lunch:
salad w/tuna, olive oil/vinegar/dill relish dressing

Dinner:
stuffed meatballs
buttered spinach

snacks:
3 deviled egg halves
2 Taste of the Tropics tea w/heavy cream, Splenda

~jezzie

Worry never robs tomorrow of its sorrow, it only saps today of its joy. - Leo Buscaglia

SweetCinnamon · 08-31-2005, 06:21 AM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - chef salad with ranch

d. - weather permiting DH and I will be eating out

s. - walnuts - homemade ice cream

slimforever06 · 08-31-2005, 08:21 AM

B: 3 bacon, 1 blue bunny blackberry creme yogurt, coffee with hc

L: salad with grilled chicken, veggies, sunflower seeds, cheese & ranch dressing, water

D: chicken wings & blue cheese/celery

MSQUARLES · 08-31-2005, 11:16 AM

is the bluebunny yogurt allowed?

slimforever06 · 08-31-2005, 02:46 PM

I've been on Atkins over 5 years - I eat it on occasion. No sugar/sweetened with splenda. Wouldn't do it on induction.

jem51 · 08-31-2005, 04:22 PM

B-Go pancake & plain yogurt with a little stevia. L-chicken breast with mushroom/sourcream/wine sauce, broccoli with yogurt/mayo dip. D-pork/broccoli/red pepper stirfry. S-handful of raspberries from my garden. will probably have some cheese or something tonight when i get home from work at midnight.

08-31-2005, 01:46 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,214 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Wednesday Menu here ... 08/31 Dr. Atkins ... OWL Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz.light cream Lunch: salad w/tuna, olive oil/vinegar/dill relish dressing Dinner: stuffed meatballs buttered spinach snacks: 3 deviled egg halves 2 Taste of the Tropics tea w/heavy cream, Splenda ~jezzie Worry never robs tomorrow of its sorrow, it only saps today of its joy. - Leo Buscaglia

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08-31-2005, 06:21 AM	#2
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - chef salad with ranch d. - weather permiting DH and I will be eating out s. - walnuts - homemade ice cream

08-31-2005, 08:21 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 1 blue bunny blackberry creme yogurt, coffee with hc L: salad with grilled chicken, veggies, sunflower seeds, cheese & ranch dressing, water D: chicken wings & blue cheese/celery

08-31-2005, 11:16 AM	#4
MSQUARLES Junior LCF Member Join Date: Aug 2005 Posts: 25 Gallery: MSQUARLES	is the bluebunny yogurt allowed?

08-31-2005, 02:46 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,261 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	I've been on Atkins over 5 years - I eat it on occasion. No sugar/sweetened with splenda. Wouldn't do it on induction.

08-31-2005, 04:22 PM	#6
jem51 MAJOR LCF POSTER! Join Date: Jul 2005 Location: south central OR Posts: 1,653 Gallery: jem51 Stats: oh so happy at 120 WOE: EFGT Start Date: controlled carb '97-98	B-Go pancake & plain yogurt with a little stevia. L-chicken breast with mushroom/sourcream/wine sauce, broccoli with yogurt/mayo dip. D-pork/broccoli/red pepper stirfry. S-handful of raspberries from my garden. will probably have some cheese or something tonight when i get home from work at midnight.