Post your Tuesday Menu here ... 08/30/05

jezzie · 08-30-2005, 04:45 AM

Dr. Atkins ... OWL

*Breakfast:
3 eggs scrambled w/cream cheese
1/2 an avacado
half decaf w/2 oz.light cream

*Lunch:
large taco salad

*Dinner:
faux Rueben
small salad

*snacks:
2 oz. havarti w/jalapeno cheese
2 vanilla/maple tea w/heavy cream, Splenda

~jezzie

Worry never robs tomorrow of its sorrow, it only saps today of its joy.
- Leo Buscaglia

NellieLynn · 08-30-2005, 08:07 AM

breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream

lunch -- turkey breast, cheese, 2 cups salad with oil & vinegar

snacks -- macadamias, 2 cups green tea

dinner -- metloaf with summer squash

NellieLynn

Paty · 08-30-2005, 10:37 AM

Breakfast -- Large celery stalk with 3 tablespoons of roasted peppers cream cheese

Lunch -- Endives, 1 oz of walnuts, crumbled danish blue cheese, roasted chicken breast, olive oil, lime juice

Snack -- 1/3 cup of whipped cream with cookie dough flavored sugar free DaVincy syrup

Dinner -- Roasted chicken breast, bacon, gruyère cheese, 1 cup of veggies, mayonnaise, Dijon Mustard
Lemonade made with fresh lime juice and Splenda

SweetCinnamon · 08-30-2005, 12:30 PM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - pepperoni with melted mozzarella

d. - grilled hot dogs & large salad

s. - walnuts - smoked gouda - ice tea

slimforever06 · 08-30-2005, 06:30 PM

B: 3 bacon, 1 sm. mock danish w/sugar free maple syrup & chopped pecans, coffee with hc

L: leftover deep dish pizza quiche, water

S: Starbucks iced coffee w/sf syrup & hc

D: low carb beer & slice of cheese, 1 oz. of pecans (not real hungry)

S: 1/2 tbsp natural s/f peanut butter, s/f jello with whipped cream

08-30-2005, 04:45 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Tuesday Menu here ... 08/30/05 Dr. Atkins ... OWL *Breakfast: 3 eggs scrambled w/cream cheese 1/2 an avacado half decaf w/2 oz.light cream *Lunch: large taco salad *Dinner: faux Rueben small salad *snacks: 2 oz. havarti w/jalapeno cheese 2 vanilla/maple tea w/heavy cream, Splenda ~jezzie Worry never robs tomorrow of its sorrow, it only saps today of its joy. - Leo Buscaglia

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08-30-2005, 08:07 AM	#2
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 4 bacon, decaf w/cream lunch -- turkey breast, cheese, 2 cups salad with oil & vinegar snacks -- macadamias, 2 cups green tea dinner -- metloaf with summer squash NellieLynn

08-30-2005, 10:37 AM	#3
Paty MAJOR LCF POSTER! Join Date: Aug 2005 Location: Montreal, Canada Posts: 1,418 Blog Entries: 1 Gallery: Paty Stats: 5'11 212.5/204.5/155 WOE: Atkins Start Date: 18/11/08	Breakfast -- Large celery stalk with 3 tablespoons of roasted peppers cream cheese Lunch -- Endives, 1 oz of walnuts, crumbled danish blue cheese, roasted chicken breast, olive oil, lime juice Snack -- 1/3 cup of whipped cream with cookie dough flavored sugar free DaVincy syrup Dinner -- Roasted chicken breast, bacon, gruyère cheese, 1 cup of veggies, mayonnaise, Dijon Mustard Lemonade made with fresh lime juice and Splenda

08-30-2005, 12:30 PM	#4
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - pepperoni with melted mozzarella d. - grilled hot dogs & large salad s. - walnuts - smoked gouda - ice tea

08-30-2005, 06:30 PM	#5
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,258 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, 1 sm. mock danish w/sugar free maple syrup & chopped pecans, coffee with hc L: leftover deep dish pizza quiche, water S: Starbucks iced coffee w/sf syrup & hc D: low carb beer & slice of cheese, 1 oz. of pecans (not real hungry) S: 1/2 tbsp natural s/f peanut butter, s/f jello with whipped cream