Post your Monday menu here ... 08/29/05

jezzie · 08-29-2005, 03:59 AM

Dr. Atkins ... OWL Menu

Breakfast:
3 eggs fried in butter, topped w/cheddar
2 bacon
half decaf w/2 oz.light cream

Lunch:
large salad w/tuna, oil/vinegar/mayo

Dinner:
broiled NY strip steak
buttered spinach

snacks:
2 oz. cheddar cheese
1 green tea w/red antioxidents, Splenda
2 English Toffee tea w/heavy cream, Splenda

~jezzie

A musician must make music, an artist must paint, a poet must write, if he
is to be ultimately at peace with himself.
What a man can be, he must be. - Abraham Maslow

NellieLynn · 08-29-2005, 07:23 AM

breakfast -- 3 scrambled eggs, 2 sausage, 2 bacon, decaf w/cream

lunch -- cheeseburger, 2 cups salad with oil & vinegar

snacks -- macadamias, 2 cups green tea

dinner -- baked pork chops with summer squash

NellieLynn

slimforever06 · 08-29-2005, 08:01 AM

B: 3 bacon, Atkins blueberry morning start bar, coffee with heavy cream

L: leftover deep dish pizza quiche, water

S: Starbucks iced coffee

D: grilled chicken & a salad with ranch dressing, water

TinyTash · 08-29-2005, 08:46 AM

maintenance

breakfast
eggs fried in butter
bacon
coffee w/cream

lunch
bacon cheeseburger
blueberries in whipped cream

snack
almonds
string cheese

dinner
barbequed ribs
coleslaw
salad

Tasha

BeepBeep · 08-29-2005, 08:59 AM

BKFST:

1 shot espresso
2 tbs heavy whipping cream
3 pcs bacon

MIDMORNING SNACK:
2 egg whites
1 tbs cream cheese
1 packet splenda

LUNCH:
salad with chicken and cheese

Dinner:
Steak fajitas

Snack:
S.F. jello

Catkayne · 08-29-2005, 09:56 AM

Need to be held accountable so I can drop the rest of this baby weight ( My baby just turned 4)

B: Protein Bar - 3 carbs
L: greek salad ( 2 cups romaine, feta, cukes,2 olives) 4 oz grilled CHicken
D: Meatloaf, Mashed Fauxtatoes, Small salad

W: 120+40 oz Green tea
S: Yep
E: 30 minutes Elliptical, 20 minutes abs and upper body

Cathy
215/167/120

Sleepy · 08-29-2005, 10:28 AM

B- tomato pie

L- chicken & cauliflower

D- taco salad

SweetCinnamon · 08-29-2005, 03:08 PM

Maintenance

b. - scrambled eggs & bacon, 2 coffee with cream

l. - tuna cake & spinach salad

d. - grilled london broil & lc coleslaw

s - fried swiss - walnuts - ice tea

08-29-2005, 03:59 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Monday menu here ... 08/29/05 Dr. Atkins ... OWL Menu Breakfast: 3 eggs fried in butter, topped w/cheddar 2 bacon half decaf w/2 oz.light cream Lunch: large salad w/tuna, oil/vinegar/mayo Dinner: broiled NY strip steak buttered spinach snacks: 2 oz. cheddar cheese 1 green tea w/red antioxidents, Splenda 2 English Toffee tea w/heavy cream, Splenda ~jezzie A musician must make music, an artist must paint, a poet must write, if he is to be ultimately at peace with himself. What a man can be, he must be. - Abraham Maslow

08-29-2005, 08:59 AM	#5
BeepBeep Guest Join Date: Aug 2005 Location: life balance and fitness and ~love~ Posts: 5,507 Blog Entries: 63 Gallery: BeepBeep WOE: My Secret Recipe to Success that Works!	induction (with coffee)... sigh again... BKFST: 1 shot espresso 2 tbs heavy whipping cream 3 pcs bacon MIDMORNING SNACK: 2 egg whites 1 tbs cream cheese 1 packet splenda LUNCH: salad with chicken and cheese Dinner: Steak fajitas Snack: S.F. jello

08-29-2005, 09:56 AM	#6
Catkayne Senior LCF Member Join Date: Dec 2004 Location: Asheville NC Posts: 117 Gallery: Catkayne Stats: 215/159/120 5'4" WOE: Atkins	Hi folks Old Newbie.... Need to be held accountable so I can drop the rest of this baby weight ( My baby just turned 4) B: Protein Bar - 3 carbs L: greek salad ( 2 cups romaine, feta, cukes,2 olives) 4 oz grilled CHicken D: Meatloaf, Mashed Fauxtatoes, Small salad W: 120+40 oz Green tea S: Yep E: 30 minutes Elliptical, 20 minutes abs and upper body Cathy 215/167/120

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08-29-2005, 07:23 AM	#2
NellieLynn Senior LCF Member Join Date: Aug 2005 Posts: 376 Gallery: NellieLynn Stats: 199/152/144 Start Date: 7/5/05	breakfast -- 3 scrambled eggs, 2 sausage, 2 bacon, decaf w/cream lunch -- cheeseburger, 2 cups salad with oil & vinegar snacks -- macadamias, 2 cups green tea dinner -- baked pork chops with summer squash NellieLynn

08-29-2005, 08:01 AM	#3
slimforever06 MAJOR LCF POSTER! Join Date: Apr 2004 Location: NC Posts: 2,258 Gallery: slimforever06 Stats: (18)/(4-6) WOE: Atkins! Start Date: 03/2000	B: 3 bacon, Atkins blueberry morning start bar, coffee with heavy cream L: leftover deep dish pizza quiche, water S: Starbucks iced coffee D: grilled chicken & a salad with ranch dressing, water

08-29-2005, 08:46 AM	#4
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	maintenance breakfast eggs fried in butter bacon coffee w/cream lunch bacon cheeseburger blueberries in whipped cream snack almonds string cheese dinner barbequed ribs coleslaw salad Tasha

08-29-2005, 10:28 AM	#7
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,959 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	B- tomato pie L- chicken & cauliflower D- taco salad

08-29-2005, 03:08 PM	#8
SweetCinnamon MAJOR LCF POSTER! Join Date: Apr 2004 Location: NYC Posts: 2,570 Gallery: SweetCinnamon Stats: 188/122/125 WOE: early Doctor Atkins Start Date: 4/1/04	Maintenance b. - scrambled eggs & bacon, 2 coffee with cream l. - tuna cake & spinach salad d. - grilled london broil & lc coleslaw s - fried swiss - walnuts - ice tea