Post your Saturday Menu here ... 08/27

jezzie · 08-27-2005, 02:11 AM

Dr. Atkins ... OWL Menu

*Breakfast:
3 eggs fried in butter
4 bacon
half decaf w/2 oz. light cream

*Lunch:
chef salad w/Marie's Caeser dressing
sliced organic strawberries in cream

*Dinner:
baked tuna steak
buttered spinach

*snacks:
2 oz. havarti w/jalapeno cheese
2 English Toffee tea w/heavy cream, Splenda
1 green tea w/purple antioxidents

~jezzie

Never make the same mistake twice or you'll never get around to
all of them.

Tyrone Bill · 08-27-2005, 07:30 AM

Breakfast: 2 whole eggs, 4 whites, 6 turkey bacon, 2 cups green tea w/1 pkt Splenda in each.

Lunch: 6ozs chicken on romaine lettuce, 1 cup green tea w/1 pkt Splenda

Dinner: 6ozs chicken, cauliflower, salad w/evoo & vinegar, 1 cup green tea w/1 pkt Splenda

TinyTash · 08-27-2005, 10:24 AM

maintenance

breakfast
eggs fried in butter
bacon
coffee w/cream

lunch
bacon cheeseburger
sf jello with whipped cream

snack
almonds
string cheese

dinner
roast pork
mashed cauliflower
green bean almondine

Tasha

08-27-2005, 02:11 AM	#1
jezzie Old Wise One Join Date: Oct 2000 Location: Hudson River Valley Posts: 37,199 Blog Entries: 77 Gallery: jezzie Stats: choosing to be scale-free; WOE: YOU:on a Diet - Dr. Oz Start Date: 04/22/07 - lightbulb; started YOU forthwith	Post your Saturday Menu here ... 08/27 Dr. Atkins ... OWL Menu *Breakfast: 3 eggs fried in butter 4 bacon half decaf w/2 oz. light cream *Lunch: chef salad w/Marie's Caeser dressing sliced organic strawberries in cream *Dinner: baked tuna steak buttered spinach *snacks: 2 oz. havarti w/jalapeno cheese 2 English Toffee tea w/heavy cream, Splenda 1 green tea w/purple antioxidents ~jezzie Never make the same mistake twice or you'll never get around to all of them.

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08-27-2005, 07:30 AM	#2
Tyrone Bill Mr. Onederful Join Date: Jul 2005 Location: Tyrone. Pa. Posts: 6,878 Gallery: Tyrone Bill Stats: 340/180/170 WOE: Protein Power Plan Start Date: May 2002	Breakfast: 2 whole eggs, 4 whites, 6 turkey bacon, 2 cups green tea w/1 pkt Splenda in each. Lunch: 6ozs chicken on romaine lettuce, 1 cup green tea w/1 pkt Splenda Dinner: 6ozs chicken, cauliflower, salad w/evoo & vinegar, 1 cup green tea w/1 pkt Splenda

08-27-2005, 10:24 AM	#3
TinyTash Senior LCF Member Join Date: Sep 2004 Location: Pa. Posts: 698 Gallery: TinyTash Stats: 203/143/144 WOE: '92 Atkins Start Date: 5/1/04 -- made Goal 7/3/05	maintenance breakfast eggs fried in butter bacon coffee w/cream lunch bacon cheeseburger sf jello with whipped cream snack almonds string cheese dinner roast pork mashed cauliflower green bean almondine Tasha